Turnips na-enweta rap rap, n'eziokwu. Mgbe a kụrụ ya ma mee ka ọ maa mma, na mgbakwunye na ịbụ ndị shuga na-atọ ụtọ ma metụ ya n'ahụ, butterips hà nhata ụtọ. Tụkwasị anyị obi, usoro a ga-eme ka ndị na-abụghị ndị kwere ekwe gbanwee.
Ihe Ị Ga-achọ
- Nnu nnu, dika o choro
- 1 teasound turnips, peeled na bee n'ime nnukwu dice
- 2 ruo 3 tablespoons butter
- 1 teaspoon shuga
- 1/4 teaspoon ala ose
Otu esi eme ya
- Were nnukwu ite nke mmiri salted na obụpde n'elu oké okpomọkụ. Mgbe esi nri, tinye turnips, nri ruo mgbe obi, ihe dị ka minit 20 ruo 30 (Jiri mma iji lelee nro nke turnips.).
- Igbapu mmiri si na turnips, na-agbakwunye turnips azụ n'ime ite ahụ. Tinye bọta, sugar, ose, na nnu. Mash na redips na bọta na oge na-eji onye na-egwupụta ihe na-esi na poteto, ruo mgbe ị ga-achọ iru agbanwe. Na-atọ ụtọ, gbanwee oge na ije ozi.
More Turnips Recipes:
Okwusiri ike na Carrots, Parsnips, na Turnips
Nri Soip na Turnip elu
Rice na Turnips
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 97 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 19 mg |
| Sodium | 123 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 1 g |