A na-akpọ Cajun osikapa ruru unyi mgbe ọ dị "ájá," n'ihi mgbakwunye nke ọkụkọ anụ ọkụkụ. Nke a kpochapu unyi osikapa uzommeputa oku maka ọkụkọ livers, chopped akwụkwọ nri, efere, na seasonings. Nri na ihe na-atọ ụtọ, uzommeputa a bụ kpochapụwo nri nri ndịda .
More Cajun-Ezi ntụziaka
Ihe Ị Ga-achọ
- Nizia anụ ọkụkọ 3/4 kilogram
- 3 1/2 iko na-ekpo ọkụ
- broth ma ọ bụ
- amịrị efere
- 1 ruo 2 tablespoons anụ ezi drippings
- 4 tablespoons butter,
- kewara
- 1/2 paụnd ala ala ara ehi
- 1/2 cup chopped eyịm
- 1/2 cup chopped celery
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 1/2 cup chopped green onions with top
- 2 ọkara cloves garlic, minced
- 1 teaspoon paprika
- 1/4 na 1/2 teaspoon ose cayenne, ma ọ bụ obere nkedo
- Tabasco ihendori
- 1 1/2 iko
- osikapa ogologo oge
- 1/2 paụnd livers, finely chopped
- Kosher nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Na-ekpo ọkụ na 225 ° F.
- N'ime nnukwu ihe oriri, kpochapụ ihe ndị ahụ na ọkụkọ ma ọ bụ broth beef maka 20 ruo 30 nkeji. Wepu gizzards na spoon slotted; mikpu ma ọ bụ mpi. Ntọala nchekwa.
- Achịcha anụ ezi na 2 tablespoons nke butter na nnukwu Dutch oven . Sụgharị anụ ezi na ọka nsị n'elu oké okpomọkụ ruo mgbe anụ ezi anaghịzi adị oji. Mmiri ọkụ; gbakwunye akwụkwọ nri, garlic, paprika, na cayenne ma ọ bụ Tabasco. Nri ruo mgbe akwụkwọ nri dị nro, ihe dị ka nkeji 5.
- Tinye osikapa ma chekwaa efere na nchịkọta anụ ahụ; wetara ngwa ngwa na obụpde, kpalie otu ugboro, mkpuchi, na obere okpomọkụ. Dichaa maka minit 15, ma ọ bụ ruo mgbe osikapa dị nro.
- Ghaachaa ọkụkọ ọkụ ọkụ na-agba na butter ruo 3 nkeji. Na-eri osikapa, na-atọ ụtọ maka ịcha ihe, ma tinye nnu na obere ose oji, dịka ọ dị mkpa.
- Kpuchie ka osikapa dina n'ime igwe 225 ° ruo minit 10. Jiri ihe ndụdụ mechie tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 559 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 135 mg |
| Sodium | 624 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 42 g |