A na-eji nlezianya na-eri anụ na-esi na ya ma jiri ya mee ihe dị mma nke na-eme ka ọ dị mfe. A na-esi sliced anụ ezi ihe dịka sentimita 3/4 n'ogologo, ma enwere ike ịmị ya ma ọ bụ jiri nwayọọ gwuo egwu iji mee ka ọkpụkpụ anụ ahụ dịkwuo ọkụ iji mee ngwa ngwa.
Ihe Ị Ga-achọ
- 2 anụ nro anụ (ihe dị ka 1 ruo 1 1/2 pound)
- 3 tablespoons butter (kewara)
- 1 ọkara shallot (finely chopped)
- 8 ounces sliced mushrooms
- 1 tablespoon mmanụ oliv
- 1/4 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 2 tablespoons mmanya ọcha ma ọ bụ apụl ihe ọṅụṅụ
- 1 cup arọ ude
- 2 tablespoons Dijon mọstad ma ọ bụ ezigbo osisi mọstad gourmet
- 1 ruo 2 tablespoons chopped pasili ọhụrụ
Otu esi eme ya
- Kpochapụ anụ ezi nke oke abụba ma wepu ọlaọcha akpụkpọ anụ . Bee n'ime mpekere 3/4-anụ ọhịa. Wepụ ya.
- Na akwa skillet, gbazee 2 tablespoons nke bọta na-ajụ okpomọkụ. Tinye shallot na mushrooms ma esi nri, edemede, ruo mgbe mushrooms dị nro. Wepu mushrooms na efere wee wepụta ya. Gbakwunye tablespoon nke bọta na skillet tinyere mmanụ olive.
- Nri anu anu ezi ihe dika minit 10, ichigharia ya na uzo abuo, ma obu rue mgbe esiri ya. Wụsaa na nnu na ose ma wepu ya na efere; na-ekpo ọkụ.
- Tinye mmanya ma ọ bụ ihe ọṅụṅụ apụl na skillet. Nwuo na ude na mọstad; wetara obụpde. Obụpde, edemede, maka ihe dị ka nkeji 2. Tinye mushrooms na ngwakọta ngwakọta ma sie nri maka nkeji 1.
- Hazie nza anụ ezi na efere efere na ngaji nsị ihe niile. Wụsa pasili, ma ọ bụrụ na achọrọ.
- Na-eje ozi na noodles, osikapa, ma ọ bụ poteto, tinyere salad ma ọ bụ ihe ọkụkụ na-esi na ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 620 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 232 mg |
| Sodium | 332 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 51 g |