Nke a dị mfe mfe tarragon ukpa aja aja bọta nri uzommeputa ga-eji mara mma na ọ fọrọ nke nta ọ bụla azụ ọ bụla. Okwu French maka ihe oriri a bụ "nnu butter" na mgbe ọ na-atọ ụtọ gọọmenti, ọ dị mfe na ngwa ngwa itinye ọnụ. A na-enyekwa ụdị nri ndị a na-acha nchara nchara nchara nchara anụ ọkụkọ na ọkụkọ.
Ihe Ị Ga-achọ
- 3 tablespoon butter unsalted
- 1/4 iko ihe ọṅụṅụ mmiri lemon
- 1 tablespoon chopped fresh
- tarragon
- 2 tablespoon chopped walnuts
- nnu na ohuru ohuru oji oji
- 1 tablespoon mmanụ ihe oriri
- 4 (6-oz ọ bụla) ọkpụkpụ azụ na-acha ọcha nke ọkpụkpụ (dị ka cod, bass,
- tilapia, ma ọ bụ naanị)
Otu esi eme ya
- Tinye bọta na obere obere ihe oriri ma gbazee n'elu okpomọkụ. Esi nri maka minit 5 ruo 10, ma ọ bụ ruo mgbe butter ga-amalite na-acha uhie uhie na-acha aja aja ma na-enweta a nutty ísì.
- Tinye walnuts na esi nri maka otu nkeji.
- Wunye n'ime ihe ọṅụṅụ lemon, gbanwee elu na-ewetara ya obụpde.
- Gbanyụọ okpomọkụ ma gbakwunye tarragon, nnu, na obere osisi nwa ose na-atọ ụtọ ma wepụ ya.
- Oge iyak azụ na nnu na ala ohuru nwa ose na-atọ ụtọ.
- Kpoo mmanu na ihe ndi ozo na-acho onu ozo-elu oku na esi nri rue obosara rue opaque.
- Ije ozi na-ekpo ọkụ na bọta bọta nke a na-atụgharị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 180 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 47 mg |
| Sodium | 98 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 10 g |