Mfe Easy Skillet Ezi Ube Na Apụl

Achịcha na apụl na-eme egwuregwu kacha mma, na ezi anụ ezi a na-ata nri na-egbu nri skillet bụ ezigbo nkwenye. A na-agbazi ihe ndị a na-esi na ya ma ọ bụ nke ọkpụkpụ anụ ndị na-abaghị uru ma werezie ya na yabasị slices, seasonings, and apple wedges.

Na-efe nri a na-atọ ụtọ nke anụ ezi na-esi nri na osikapa ma ọ bụ nduku maka ọkụ na-eri nri.

Leekwa
Utu Obere Mfe Na Epe

Ihe Ị Ga-achọ

• 4 ruo 6 nchịkọta anụ ezi, anya ma ọ bụ ụbụrụ, ọkpụkpụ ma ọ bụ ọkpụkpụ-n'ime, ihe dịka 3/4 nke anụ ọhịa
• 1 ruo 2 tablespoons
• extra virgin olive oil
• 1 nnukwu yabasị, sliced
• 3/4 iko anụ ọkụkọ, sodium dị ala ma ọ bụ na-adịghị edozi
• 1 teaspoon akọrọ mọstad
• 1/4 teaspoon nnu nnu
• 1/4 teaspoon ala allspice
• 1/8 teaspoon ose
• 1 nnukwu apple, cored na bee n'ime mkpa wedges
• 2 tablespoons ọhụrụ chopped pasili, nhọrọ

Otu esi eme ya

1. Tinye mmanụ zuru ezu na skillet iji kpoo ala nke pan. Tinye skillet n'elu okpomọkụ.
2. Mgbe mmanụ na-ekpo ọkụ, gbakwunye mkpọ anụ ezi. Nri maka ihe dị ka minit 6 ruo 8, ma ọ bụ ruo mgbe agbachara agbachara n'akụkụ abụọ. Tinye ihe mpekere ya na ibe ya.
3. Na nnukwu efere, jikọta broth ọkụkọ, mọstad, nnu, allspice, na ose. Yet n'elu anụ ezi na yabasị. Weta nkụ ahụ na obụpde. Belata okpomọkụ ka ọ dị ala, kpuchie ya, ma simmer maka ihe dịka minit 20.

1. Kwadebe ihe a na-eme ka apụl dị n'elu ikpo anụ, kpuchie ya, ma sie nri maka ihe dị ka minit 3 ruo 4, ma ọ bụ ruo mgbe apụl dị nro. Ọ bụrụ na achọrọ ịfụ na pasili tupu ị na-eje ozi.

Atụmatụ ọkachamara

• Chocolate Chops With Pears: Guzosie ike na Bosc na-atụgharị elu na iberibe gburugburu na isi. Kpofuo isi ma wepu uzo ube. Jiri pears abụọ, ma ọ bụrụ na achọrọ. Dochie apụl ya na ugbo diced.
• Tinye sliced ​​fennel bulb na anụ ezi tinyere eyịm.

I nwekwara ike

Achịcha Mkpụrụ Ejiri Na Mmanya

Achịcha Ezi Ube Ejiri Epe na Eyịm

Iron Skillet Eleda Ezi Ube na Apụl

Nutritional Guidelines (kwa na-eje ozi)
Calories	133
Ọnụba abụba	7 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	22 mg
Sodium	188 mg
Carbohydrates	9 g
Fri nri	2 g
Protein	8 g

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