Nke a na-atọ ụtọ na mmiri ọgwụ Moroccan na-arụ ọrụ na-arụ ọrụ zuru oke n'ọtụtụ ihe oriri na ihe oriri na-acha ọkụ. Gbalịa ya na ịkụ anụ atụrụ , ụdị ụdị ọ bụla, na eggplant grilled.
Ihe Ị Ga-achọ
- 1 obere onions (chopped chopped)
- 1/2 iko mmanụ olive
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 iko cilantro (chopped)
- 1/2 iko pasili (chopped)
- 2 ruo 4 cloves garlic (minced)
- 1 tablespoon ụtọ paprika
- 2 teaspoons ginger (ọhụrụ na minced)
- 2 teaspoons nnu (keadighi rarii)
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon ose oji
Otu esi eme ya
1. Gwakọta ihe oriri niile na ụlọ ahịa na akpa ikuku na refrigerate. Ngwakọta ga-edebe ruo ụbọchị ise ma ọ bụrụ na echekwara ya nke ọma.
2. Ọ bụrụ na ị na-eji anụ eme ihe, tinye ezigbo ego ma hapụ marinrị na friji. Maka anu ehi, nwa aturu, na anu ezi, merie maka awa 4 ruo 12. Maka ulo ozuzu okuko, marinate maka awa 2 ruo 4. Ọ bụrụ na ị na-eji ihe oriri na-eri nri, mee ihe maka minit 30. N'ikpeazụ, ọ bụrụ na akwụkwọ nri na-ekpo ọkụ, tinye akwụkwọ nri tupu ịdebe ya.
Cook dị ka a gwara gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1274 |
| Ọnụba abụba | 111 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 80 g |
| Cholesterol | 0 mg |
| Sodium | 4,754 mg |
| Carbohydrates | 68 g |
| Fri nri | 11 g |
| Protein | 16 g |