Nke a na-esi nri na Andhra Pradesh (nke dị na South India) dị ụtọ nke ukwuu na a ga-eri ya na osikapa a gbara agwa! Na-echekwa ya na friji ma ọ ga-anọ ruo oge.
Ihe Ị Ga-achọ
- 1 ijeri uhie uhie tomato (asa na cubed)
- 6 tablespoons sesame mmanụ (ị nwere ike dochie nke a na akwukwo nri / canola / sunflower mmanụ)
- 2 gọọmenti-bọl lumps nke tamarind (sook na obere mmiri ọkụ)
- 8 ruo 10 green chilies (gbanwee ihe ndị a na uto gị ma ọ bụrụ na ego a dị ọkụ nke ukwuu maka gị)
- 2 teaspoons
- fenugreek osisi
- 2 teaspoons
- osisi cumin
- 2 teaspoons mọstad osisi
- 1/2 teaspoon nri
- Nnu nụrụ ụtọ
Otu esi eme ya
- N'ime ite miri, okpukpo 3 tbsp nke mmanụ sesame ma gbakwunye tomato. Fri ruo mgbe ha dị nro ma mesịa jiri ya mee ihe.
- Gbatanye tamarind na akwukwo ndu ndu anwu wee gbakwunye ya na mgbochi tomato.
- N'okpuru ọzọ pan 3 tbsp nke mmanụ sesame ma tinye mkpụrụ mọstad. Mgbe ha splutter tinye fenugreek osisi na ighe. Ugbu a, gbakwunye gbasaa ma wepụ ya.
- Wunye ihe a na-ekpo ọkụ n'elu tomato na tomato-tamarind-green chili na-agwakọta nke ọma.
- Lelee ma dozie nhazi.
- Kwe ka ajụkwa ma chekwaa na karama iko n'ime friji.
- Rie osikapa ma obu uka ma o bu ihe ndi ozo na efere ndi ozo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 309 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 499 mg |
| Carbohydrates | 27 g |
| Fri nri | 7 g |
| Protein | 6 g |