Na Grik: Ọfụma, sị: PAH-stah FLOH-rah
Ihe ọhụụ a na-ahụkarị na ụlọ nri ndị Gris na ebe a na-azụ achịcha, Pasta Flora (aha kwesịrị ekwesị bụ pasta frola ) a na-eme ka ọgba chaa chaa n 'nha, site na obere efere nke mmadụ na jam na otu mpempe mkpụrụ osisi. ihe edozi nke sitere na mgwakota agwa.
Ntụziaka a maka mgbọrọgwụ Grik na-enye ọtụtụ nhọrọ maka ịmeba tart na-eji bọta, margarine, ma ọ bụ mmanụ ọka.
Pasta Flora dị mfe iji mee ihe dị ka foto nke tart nke otu ndị na-eto eto na-eto eto (ndị ụlọ akwụkwọ ọta na ndị nkụzi nke elementrị) na-eme. Ihe magburu onwe ya!
Ihe Ị Ga-achọ
- Maka Na-ejuputa:
- 1 1/2 iko nke jam
- Akara Akpụkpọ ụkwụ Na-eji Ọkụ Na-eme:
- 1 cup (2 osisi) nke bọta (na ụlọ okpomọkụ, bee n'ime 1-anụ ọhịa iberibe)
- 1 tablespoon nke grated oroma bee (ma ọ bụ lemon bee)
- 1/3 iko shuga
- 2 àkwá (na ụlọ okpomọkụ)
- 3 tablespoons nke brandi
- 3 iko ntụ ọka (niile-nzube)
- 3 teaspoons nke ntụ ntụ
- Ejiri Ụrọ Na-eme Margarine:
- 3 iko ntụ ọka (niile-nzube)
- 1 teaspoon nke ntụ ntụ
- 1 iko margarine (gbazee)
- 1 egg nkochi ime akwa
- 1/3 iko shuga
- 1 tablespoon nke grated oroma bee (ma ọ bụ lemon bee)
- 3 tablespoons nke brandi
- Eji Mkpụrụ Mkpụrụ Eji Mmanụ Mmanụ:
- 1 iko mmanụ ọka
- 1/3 iko iko mmanya
- 3 tablespoons nke brandi
- 1 tablespoon nke grated oroma peel
- 3 ruo 3 1/2 iko ntụ ọka (nzube niile)
- 3 teaspoons nke ntụ ntụ
Otu esi eme ya
Ntụziaka a na-akpọ maka pan ma ọ bụ ikuku ihe ntanye 12-13.
Maka ihe niile ị ga-eji tart shell: Ịkwanye ntụ ọka na ntụ ntụ tupu ịmalite. (Ntuziaka: Ejila ihe mgbochi ahụ na-arụ ọrụ.
- Akara Nri
Kpoo bọta ahụ, na-agbakwunye zest ma ọ bụ lemon zest, mgbe ahụ, sugar ruo mgbe ìhè na fluffy. Tinye nsen otu n'otu oge, mgbe ahụ gwuo egwu, ma tie ya ruo mgbe ị ga-ejikọta ya. Dichaa ma ọ bụ gwakọta ntụ ọka ruo mgbe agwakọtara ya Jiri aka mee ka ị ghọọ ezigbo mgwakota agwa.
- Margarine Shell
Ebe a na-egosiputa ntụ ọka na ntụ ntụ na nnukwu efere mix. Gaa na margarine gbazee, akwa nkochi ime akwa, sugar, grated orange or peel Lemon , na brandy iji mepụta mgwakota agwa. - Mkpụrụ Mmanụ ọka
Na nnukwu efere mix, na-akụkọta mmanụ, ihe ọṅụṅụ oroma, brandi, na peel na-acha mmanụ aṅụ ruo mgbe ha jikọtara ha. Na obere ọsọ (ma ọ bụ site na aka) tinye ntụ ọka nwayọọ nwayọọ ruo mgbe ejikọtara ya. Jiri aka mee ka ị ghọọ mgwakota agwa.
Mee Tart
- Gwaa ọkara nke mgwakota agwa ka ọ daba na ala nke tart pan. Gwuo ihe dịka 1/3 nke mgwakota agwa ndị ọzọ ka ịmepụta (banyere obere obosara na ịdị elu) ma tinye ebe niile n'akụkụ azụ nke tart pan, na-eji nwayọọ nwayọọ na-ekpuchi ma jikọta ya na isi.
- Gbasaa jam ahụ ọbụla n'elu isi ala tart.
- Ngwurugwu na-ekpo ọkụ na 350 ° C (175 ° C).
- Ghaapịa ntụ ọka ahụ fọdụrụnụ na ihe dị ka sentimita 1/4 n'obosara (ma ọ bụ karịa) ma bee n'ime ibe. Maka aka a na-eji anya, jiri igwe wheel na-eme ka ọkpụkpụ kpochapụ ya.
- Nhọrọ: Ọ bụrụ na ndị na-eto eto bụ ndị na-esi nri a na-eme ka nke a, a ga-eji aka eriri mbadamba mbadamba ntụ ọka.
- Debe ihe ndị a na-eme ka a na-agagharị n'elu ebe a na-eme ihe dị ka nkeji iri atọ na ise (350 ° C).
Ngwunye Mgwakota? Yikwasị kechie plastik na refrigerate maka otu awa ma ọ bụ karịa (ruo ụbọchị abụọ), wee mee kuki: tụgharịa ma bee n'ime nsị. Nri na 350 Celsius (175 ° C) ruo mgbe ọlaedo - ihe dị ka minit 12 ruo 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 628 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 58 mg |
| Sodium | 777 mg |
| Carbohydrates | 50 g |
| Fri nri | 4 g |
| Protein | 6 g |