A na-ejikọta pasta na anụ ezi ala na ọka shititite ma jiri ya na osikapa osikapa nke China, ihe na-acha soy sochi na flakes chili ose na efere nsị a dị mfe. Balsamic mmanya nwere ike iji dị ka onye na-anọchite anya black rice vinegar.
Ihe Ị Ga-achọ
- 1 pound linguine ma ọ bụ ogologo pasta, dị ka ị chọrọ
- Nnu nnu
- 1 tablespoon mmanụ ihe oriri (ma ọ bụ mmanụ ahụekere maka frying, ma ọ bụ dị mkpa)
- Garnish: ọhụrụ ballots, dị ka achọrọ
- 1 paụnd minced anụ ezi
- Ọchịchịrị soy ihendori, nụrụ ụtọ
- 10 - 15 okpuru Ship mushrooms (osisi julienne)
- Na-acha osikapa osikapa China, ka o sie ụtọ
- 1 - 2 tablespoons chicken broth (ma ọ bụ mmiri)
- 1 okpukpu abuo IHE ma ọ bụ mmanụ olive ọzọ
- 1 tablespoon red chilli ose flakes
- 3 cloves garlic (nke ọma minced)
Otu esi eme ya
- Weta nnukwu ite mmiri ka obụp, tinye pasta na nnukwu tuo nke nnu, laghachi na obụpde na esi nri.
- Ka ọ dị ugbu a, kpoo mmanụ na-ekpo ọkụ n'ọtụtụ nnukwu frying. Ghee shallots ruo mgbe ha na-acha aja aja.
- Wepu ballots na pan, na-ahapụ mmanụ na pan.
- Tinye anu ogwu, ighe maka 3-4 min, tinye ihe ogwu soy, nke na-akpali ma na-agbaji anu ya ruo mgbe o di nma na ocha.
- Tinye shitashi mushrooms, ejighị ya kpọrọ ighe nke 1-2 nkeji.
- Tinye mmanya ahụ. Ọ bụrụ na ngwakọta ahụ dị ala, gbakwunye ntakịrị obere broth ma ọ bụ mmiri.
- Mgbe esie ya, nyefee ya na nnukwu efere
- Tinye akwụkwọ, chilli na garlic na pan ọzọ, ejighị ya kpọrọ ighe maka nkeji 1-2.
- Mgbe a na-esi nri ọka ahụ, kpoo nke ọma ma wụba n'ime ite frying nwere EVOO, flakes na garlic.
- Tinye akụkụ nke anụ, ero, ụfọdụ mmanya, nnu na ose, ma gbanye nke ọma.
- Mgbe ị na-eje ozi, na-eji ejiji na nchịkọta na-edozi ya na-eri nri na ero.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1355 |
| Ọnụba abụba | 76 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 49 g |
| Cholesterol | 98 mg |
| Sodium | 1,438 mg |
| Carbohydrates | 116 g |
| Fri nri | 13 g |
| Protein | 57 g |