"Croutons" a bụ ụzọ dị egwu iji gbanwee salad ahụ na-agwụ ike n'ime ihe dị nnọọ iche. Nri cheese na-enwe ihe na-atọ ụtọ nke na-agbanyekwu ọkụ mgbe ọkụ.
Ihe Ị Ga-achọ
- 8 ounce cheese cheese (ụdị nke a na-ere, na-ere n'igbe)
- 1 pinch cayenne
- 1 pinki oji oji
- 1 nnukwu egg (amia)
- 1 teaspoon mmiri ara ehi
- 1 iko
- panko breadcrumbs
- 1 cup mmanụ ihe oriri (karịa ma ọ bụ obere maka frying miri)
Otu esi eme ya
- Bee anụ ewu ahụ n'ime 8 hà cubes. Dust na chiiz jiri nwayọọ na cayenne na oji oji.
- Gwakọta akwa na mmiri ara ehi na nnukwu efere. Jiri nwayọọ mee ka chiiz ahụ dị n'ime akwa ahụ ruo mgbe a kpochara ya.
- Nyefee cheese na panko ruo mgbe e kpuchiri ya. Pịa ntanetị nwayọọ nwayọọ n'elu.
- Ozugbo a na-ekpuchi ya nke ọma na crumbs, nyefee ya na friza maka ọ dịkarịa ala otu awa tupu frying.
- Jupụta nnukwu saucepan na sentimita 4 nke mmanụ ihe oriri na okpomọkụ na 350 F.
- Ghee chiiz cheese chu maka nkeji 3 ruo 4, ma o bu ruo mgbe o kpochara aja. Chiiz kwesịrị ịdị nro, ma ọ bụghị kpam kpam kpamkpam.
- Nyefee na akwa efere na akwa akwa akwa iji wepu obere oge.
- Na-eme ka croutons na-ekpo ọkụ salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 431 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 131 mg |
| Sodium | 266 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 11 g |