Nri a na-adabere n'usoro ụdị mmiri ịṅụ mmanya na-edozi ahụ bụ tomato ma ọ bụrụ na ọ na-esi na obere ncha. Ị gaghị atọ ụtọ rọm ahụ (ọtụtụ) mana ọ na - arụ ọrụ nke ọma iji jikọta ihe ndị ọzọ na - eme ka ọ dịkwuo mma. Nke a BBCE ihendori dị ukwuu na Ribs Ribs .
Ihe Ị Ga-achọ
- 2 8 ounce / 240 mL tomato tomato
- 1 8-ounce / 240 mL nwere ike ikpo akwụkwọ ndụ akwụkwọ ndụ (usoro okpomọkụ)
- 1/2 yabasị, chopped
- 1/2 iko / 120 mL shuga shuga
- 1/4 iko / 60 mL rum mmiri
- 2 tablespoons / 30 mL mmanya
- 2 cloves garlic, minced
- 1 tablespoon / 15 mL molasses
- 1 tablespoon / 15 mL Worcestershire ihendori
- 1 tablespoon / 15 mL olive mmanụ
- 1 tablespoon / 15 mL paprika
Otu esi eme ya
Wunye olive mmanụ na-ajụ saucepan n'elu ọkara okpomọkụ. Tinye yabasị na garlic. Saute ruo mgbe opaque. Tinye ihe ndị ọzọ ma e wezụga mmanụm. Mix ọma. Weta na-enwu ọkụ ma wepụ si okpomọkụ. Wụ na rọm ma nwuo ruo mgbe ị gụpụtara. Mgbe ihe oriri na-eme ka puree dị jụụ ma ọ bụ jiri aka mee ka ọ dị ọcha ruo mgbe ị ga-adị ire.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 31 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 1 g |