Nke a bụ ihe dị mfe, na-esi ísì ụtọ, nke e ji ọkastarch, mmiri ara ehi, na shuga mee ya. Ọ bụrụ na ị na-achọ pudding kpụ ọkụ n'ọnụ , nhazi a bụ ezigbo nhọrọ.
I nwekwara ike ịmasị:
Chocolate Pudding
Pudding Cream Butterscotch
Ihe Ị Ga-achọ
- 3 iko mmiri ara ehi
- 1/4 iko cornstarch
- 1/2 iko shuga
- 1/4 teaspoon nnu
- 1 1/2 teaspoons vanilla wepụ
Otu esi eme ya
- Kpoo iko 2/3 nke mmiri ara ehi.
- Mix ọka wheat, sugar, na nnu; kpalie n'ime 1/3 iko mmiri ara ehi. Gbakwunye mmiri ara ehi na-esi ísì ụtọ ma gbanye obere okpomọkụ, na-akpali akpali mgbe niile, ruo mgbe ọ ga-agbazi ma dị ire.
- Gaa n'ihu nri maka ihe dị ka nkeji ise iji kpochaa ọka wit.
- Jụ oyi; nwuo na vanilla wee wụsa n'ime efere efe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 163 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 12 mg |
| Sodium | 53 mg |
| Carbohydrates | 28 g |
| Fri nri | 0 g |
| Protein | 4 g |