A na-eji mkpụrụ osisi ndị a na-amị mkpụrụ dị mma ma ọ bụ tomato tinye n'ime ihe ọkụkụ dị mfe. Jiri mpekere, piich, ma ọ bụ apụl, ma ọ bụ jiri mkpụrụ osisi ọhụrụ.
Wụsa ọkụ na-ekpo ọkụ ọkụ na powdered sugar ma ọ bụ tụọ na shuga na pawoni.
Njikọ: Ụka ọka na-edozi , Ndị na-esi nri Apple
Ihe Ị Ga-achọ
- 1 cup achted flour
- 1 teaspoon ntụ ntụ
- 1 tablespoon shuga
- 1/2 teaspoon nnu
- 2 àkwá (iche iche)
- 1/2 iko mmiri ara ehi
- 1 otu ihe oriri na mmanụ elekere (maka ikuku miri)
- 4 iko banana (chunks; ma ọ bụ mkpụrụ osisi piich, apụl, ma ọ bụ mkpụrụ ọhụrụ nke ị họọrọ)
- 1/2 powdered sugar (ma ọ bụ pawuda sugar)
Otu esi eme ya
- Gwakọta ntụ ọka, ntụ ọka, sugar, na nnu.
- Na nnukwu efere, jikọta egg yolks, mmiri ara ehi, na 1 tablespoon mmanụ ọka; ngwakọta nke ọma
- Na metal ma ọ bụ nnukwu efere nke nwere ọkpọkọ ọkụ, kụọ akwa ndị ọcha ahụ n'ugwu siri ike.
- Gbanyee ọcha ndị ọcha a kụrụ akụ n'ime batter.
- Wunye mmanu n'ime omimi miri emi ma obu akwa miri di omimi na okpomoku di 370 °.
- Tinye ụfọdụ n'ime kaadị ọka ma ọ bụ mkpụrụ osisi na batter; jiri nwayọ nwuo ka ị kpaa.
- Na nkuru, ndụdụ, ma ọ bụ ngaji, belata mkpụrụ osisi ndị a kụrụ apị n'ime mmanụ dị ọkụ na-ekpo ọkụ na ighe maka minit 3 ruo 4. Na-arụ ọrụ na obere batches.
- Dicha na akwa akwa akwa.
- Wụsa ọkụ ọkụ na powdered sugar ma ọ bụ mpịakọta na pawuda sugar ngwakọta.
40 Nri ụtụtụ nri na ntụziaka Brunch
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 51 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 19 mg |
| Sodium | 92 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |