Na-achọ ịchọta nri nke anọ nke July maka ụmụaka? Mee ka uhie, nke na-acha ọcha ma na-acha anụnụ anụnụ Jell-O Ogwe.
Ụdị na-egbukepụ egbukepụ nke Jell-O na-eme ka ihe a na-apụta na tebụl ọ bụla, ma ọ bụ ihe dị mma nke ọma na ọ ga-abụ ụmụaka.
Ntụziaka a na-adị na Jello dị mfe ime, kama ọ na-ewe oge maka na ị ghaghị ichere maka oyi akwa ọ bụla ịtọ tupu ị gbakwunye ọzọ. (Iji chekwaa oge, mee ka okpukpu atọ karịa asaa nke ịchọta ịchọta ntụziaka maka ebe a.) Otú ọ dị, mgbalị ahụ bara uru ma ọ bụrụ na ị hụ mmeghachi omume nke ọmịiko a.
Ihe Ị Ga-achọ
- 2 nchịkọta Jell-O (cherry-flavored, nchịkọta 3-ounce ma ọ bụ otu nchịkọta 6-ounce kewara na ọkara)
- 2 Jell-O (blueberry-flavored packages, 3-ounce packages or one 6-ounce package split in half)
- 7 gelatin ngwugwu (egosighi)
- 2 Mkpọ na-eme ka mmiri ara ehi gwakọtara (nkewa)
- 7 iko mmiri (esi, nkewa)
Otu esi eme ya
Ị ga-achọ 9-anụ ọhịa site na iko 13-inch iko efere, obere efere mixer, cup cup with a pouring spout and a whisk, na mgbakwunye na ingredients.
- Gwakọta 1 cup mmiri esi mmiri na otu ngwugwu cherry Jell-O na otu ngwugwu nke gelatin na-enweghị ekele. Na-ekiri ọnụ ruo mgbe etisasịwo.
- Wunye n'ime efere a na-esi nri ma tinye na friji maka otu awa maọbụ ruo mgbe Jell-O guzosiri ike. Saa na akpo whisk na nnukwu efere.
- Ozugbo akpụkpọ anụ uhie siri ike, jikọta na nnukwu efere 1 nke gelatin a na-ekpuchighi ya na 1 cup mmiri na-esi na mmiri, na-amagharị ruo mgbe etisasịworo. Tinye 1/2 nke otu n'ime mkpọ nke mmiri ara ehi na-agwakọta ma kpalie ruo mgbe ejikọtara ya. Wunye ngwakọta mmiri ara ehi n'ime iko a na-eji atụ ihe ma tinye ya n'ime refrjiraeto maka nkeji ise iji mee ka ọ dị ntakịrị. (Ịchọghị ịwụnye mmiri mmiri dị ọkụ n'elu oyi akwa ọzọ nke Jell-O n'oge ọ bụla n'ime usoro ahụ.
Rịba ama: ọkwa ọ bụla nwere ihe dịka 1 1/2 iko mmiri. - Wepu efere mmiri na iko nke mmiri ara ehi si na refrjiraeto ma jiri nwayọọ wụsa ngwakọta mmiri ara ehi na-acha uhie uhie Jell-O.
- Tinye efere mmiri na friji maka awa ọzọ.
- Tinyegharịa nzọụkwụ mbụ site na iji breeze Jell-O na-etinye Jell-O na-ekpo ọkụ na-agbanye na iko a na-agbanye ma na-eme ka ọ dị jụụ na nju oyi maka nkeji ole na ole tupu wụsa ya n'elu nke ọzọ.
- Nọgide na-eme ihe ndị ahụ ruo mgbe ị nwere ihe ndị na-esonụ, site na ala ruo n'elu: acha ọbara ọbara, ọcha, acha anụnụ anụnụ, ọcha, acha uhie uhie, ọcha, acha anụnụ anụnụ.
Rịba ama: A ga - ahapụ gị na mmiri ọkara ọzọ nke mmiri ara ehi. - Ozugbo oyi akwa ikpeazụ guzosiri ike, kpoo Jell-O n'ime Ogwe ma ọ bụ n'ámá. Jiri nlezianya wepu ha na efere mmiri na obere spatula ma na-ejere ha ozi ma ọ bụ oyi ma ọ bụ n'ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 46 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 22 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 5 g |