Macaroni na cheese a na-eme obi ụtọ na-eji efere dị mfe iji dozie ma na-eme ka nri dị ụtọ kwa ụbọchị ma ọ bụ potluck casserole. Jiri mgbochi ma ọ bụ ham si na deli na efere a ma nweere onwe gị ịhapụ ogwu green. Ngwakọta nke chiiz abụọ ma ọ bụ atọ na-arụ ọrụ nke ọma na efere, dị ka okpukpu atọ cheddar ma ọ bụ cheddar na Monterey Jack. Ngwakọta nke cheddar na American cheese ga-eme ka a creamy cheese ihendori ya . Ma ọ bụ tinye ụfọdụ chiiz cheddar smoked na chiiz cheddar.
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni (ihe dị ka iko 2 adịghị ekpuchi)
- 2 iko mmiri ara ehi
- 1/4 iko niile ntụ ọka
- 3/4 teaspoon nnu
- 1/2 teaspoon yabasị ntụ ntụ
- 1/4 teaspoon freshly ground black pepper
- 8 ounces
- ham ham, chopped
- 4 eyịm eyịm, thinlic sliced, nhọrọ
- 3 iko shredded Cheddar cheese, kewara
- 1 iko achicha achicha
- 2 tablespoons bọta, gbazee
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Jiri nwayọọ mee bọta otu efere ma ọ bụ gbanye efere na efere nri na-enweghị isi.
- Esi nri macaroni na mmiri esi mmiri na-esote ntụziaka ngwugwu; igba mmiri na colander na itucha na mmiri ọkụ. Wepụ ya mgbe ị na-akwadebe ihendori.
- Ka ọ dị ugbu a, na nnukwu saucepan, jikọta mmiri ara ehi na ntụ ọka; whisk ka agwakọta ya. Nwuo na nnu, yabasị ntụ ntụ na ose. Cook, na-akpali akpali, na-ekpo ọkụ ruo mgbe ọ ga-eme ka mmiri sie ike. Nwuo na mbadamba osisi, eyịm green, ma ọ bụrụ na ị na-eji ya, na iko abụọ nke chiiz shredded. Nri ruo mgbe chika gbazere; wepu ya na ikpo.
- Tinye macaroni drained na ihendori; kpalie ruo mgbe agwakọtara ya.
- Na obere efere, jikọta achịcha achicha na 2 tablespoons nke butter butter; kpalie ruo mgbe achicha achicha achichachaworo.
- Gwakọta ngwakọta nke macaroni n'ime efere a na-edozi. Wụsaa otu iko nke okpokoro shredded ma gbasaa achicha ahụ gwakọtara n'elu cheese cheese.
- Richaa ihe dị ka minit 25 ruo 30 ma ọ bụ ihe ọkụkụ na-ekpo ọkụ ma na-ekpo ọkụ ma na-agba gburugburu.
Atụmatụ ọkachamara
- Mgbe i nwere nri ehihie, mee ka achicha sie ike! Na-eri achịcha ahụ na ihe ọkụkụ na ihe oriri na-emepụta ihe. Kpochapu ahihia ihe nchekwa nri ma jiri ya mee ihe mgbe i choro ha. Ha na-emepụta ihe dị mma maka ụdị ụdị ihe ọ bụla. Ma ọ bụ jiri achịcha crumbs dị ka ihe na-edozi anụ ma ọ bụ meatballs.
- Mee ka ọ bụrụ ihe na-enye obi ụtọ na akwụkwọ nri ndị ọzọ. Tinye ihe dị ka 1 ruo 1 1/2 iko nke peas frozen, a jikọtara peam na diced carrots, ma ọ bụ esiri agwa agwa. Achịcha a gwakọtara achicha a gwakọtara ga-adị mma.
- Tinye nsị ọka sliced a na-asụ na macaroni na ihe oriri.
- Maka obere ihe oriri, dochie ọkara nke mmiri ara ehi na anụ ọkụkọ ma ọ bụ ihe oriri (obere sodium). Ma ọ bụ mee ka ihe oriri dị mma site na iji okara na ọkara ma ọ bụ udeme ude na-etinye ebe ụfọdụ n'ime mmiri ara ehi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 836 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 164 mg |
| Sodium | 1,637 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 43 g |