Wụnye ngwa ngwa maka nri ma ọ bụ sandwiches site na iji mbadamba ọkụkọ , cheese cheese , na mgbakwasa ahịhịa. Enwere onwe gị iji dochie ọkụ ọkụ ọkụ ọkụ ma ọ bụ cheta tuna maka ọkụkọ mkpọ dịka mgbanwe nke ijeụkwụ.
Ihe Ị Ga-achọ
- 3 ounces (obere obere) cheese cheese (na ime ụlọ okpomọkụ)
- 1/2 iko efere nri salad mgbakwasa
- 1 teaspoon Dijon mọstad
- 1 (12.5 ounces) nwere ike ọkụkọ (drained, lee edetu)
- 1/4 iko ụtọ yabasị (minced)
- 1/4 iko na-acha uhie uhie na-acha uhie uhie (minced; jarred)
- 1-1 / 2 Tablespoons ụtọ pickle relish
- Dash kosher nnu
- Dash freshly ground black pepper (nụrụ ụtọ)
- 2 na 3 tụlee mmiri mmiri na-ese (nhọrọ)
- 1 Tablespoon chives (chopped)
- 2 tablespoons pasili (minced, maka ndozi)
Otu esi eme ya
Whisk ọnụ chiiz cheese , mgbakwasị anụ, na Dijon Mọstad ruo mgbe ire ụtọ.
Ọkụ Mash na ndụdụ ya na ọkwá ọkara ruo mgbe e kụrụ ya shredded. Gbakwunye ngwakọta mgbakwasa, yabasị dị ụtọ , akwụkwọ a na-acha uhie uhie a ṅara n'ọkụ, na ihe ụtọ. Gbalịa ijikọta. Detuo ma tinye nnu, ose, na mmiri mmiri na-ese, ma ọ bụrụ na ị na-eji ya. N'ogige na chives . Wụsa pasili.
Refrigerate 1 hour ma ọ bụ n'abalị ka ikwe ka flavors gbazee.
Jiri dị ka mgbasa na crackers ma ọ bụ dị ka Sanwichi gbasaa.
Ihe edeturu: Enweghi ohere iji dochie ọkụ ọkụ na-eregharị ahihia ma ọ bụ cheta tuna maka ọkụkọ mkpọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 48 mg |
| Sodium | 125 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 13 g |