Dị mfe, na-atọ ụtọ, na ntakịrị site na ndị nkịtị, nke a rutabaga na apple casserole uzommeputa dị mfe ime nri n'akụkụ maka ọdịda.
Ihe Ị Ga-achọ
- 3 iko peeled sliced
- rutabaga
- 2 apụl apụl, sliced
- 1/2 iko shuga aja aja, juru
- 3 tbsp. bọta
- Dash nke nnu
Otu esi eme ya
- Nri nri nri na esi esi mmiri salted ruo mgbe dị nro; igbapu.
- Akara ọkara nke mpempe akwụkwọ rutabaga na ọkara nke apụl apụl na 1 quartserole. Wụsa na ọkara nke shuga shuga na ntụpọ na ọkara nke butter. Wụsaa nnu. Tinyegharịa ọkwa.
- Achịcha kpuchie na 350 ogo maka minit 30.
Rutabaga Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 167 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 41 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 1 g |