Ngwurugwu ihe oriri a jupụtara na ekpomeekpo na agba. Ihe oriri na-acha ọcha na-ewepụta akwụkwọ nri ahụ, na nri nchịcha nke achicha a na-eme ka ọ bụrụ nri zuru oke bụ imetụ aka. Tinye ụfọdụ cheese cheese Parmesan ma ọ bụ ụdị mmiri cheese ọzọ ka ị na-etinye tupu achịcha achicha, ma ọ bụ tinye cheese na ihendori.
Nke a bụ nri magburu onwe ya maka iji nri ọ bụla. Tinye ya na nri nri nri ma ọ bụ na-enwe ya na nri kwa ụbọchị.
Ihe Ị Ga-achọ
- 1 1/2 iko carrots (sliced)
- 1 1/2 iko celery (sliced)
- 1 1/2 2 iko peas (oyi kpọnwụrụ)
- 7 tablespoons butter (kewara)
- 8 ounces mushrooms (sliced)
- 4 ntụ ọka tablespoons (nzube nile)
- 1/2 teaspoon Mọstad (akọrọ)
- 2 iko mmiri ara ehi
- Nhọrọ: nnu na ose oji (ọ dị ọhụrụ n'ala, nụrụ ụtọ)
- 1 cup breadcrumbs (mma, ọhụrụ)
- Nhọrọ: gụrụ Parmesan ma ọ bụ cheese ọzọ
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Bọta a 1 1/2-quart casserole.
- Tinye carrots, celery, na yabasị (ma ọ bụrụ na-eji) na nnukwu saucepan. Tinye ihe dị ka sentimita 1 nke mmiri ma mee ka obụpịa. ekpuchi na esi nri maka ihe dị ka minit 8 ruo 10, ma ọ bụ ruo mgbe carrots dị obere. Tinye peas ma nọgide na-esi nri ruo 3 ruo 4 nkeji oge, ma ọ bụ ruo mgbe esiri ya akwụkwọ nri.
- Drain na colander na ewepụta.
- Ke otu saucepan karịrị ọkara okpomọkụ, gbazee 1 tablespoon nke butter. Tinye mushrooms na saute ruo mgbe obi. Wepu mushrooms ma gbakwunye na akwụkwọ nri.
- Debe ihe oriri na azụ dị ọkụ ma gbazee 4 tablespoons nke bọta. Gbakwunye ntụ ọka na akọrọ Mọstad na esi nri, edemede, maka nkeji 2. Jiri nke nta nke nta tinye mmiri ara ehi ma nọgide na-esi nri ma na-akpali ruo mgbe ị ga-eme ka mmiri sie ike. Nri na oge ya na nnu na ohuru oji oji, ka o rie.
- Gbakwunye ngwakọta drained akwukwo nri na ihe ndori ma jiri nwayọọ gwakọta.
- Ghichapu nke 2 tablespoons nke butter ma gbakwunye achịcha crumbs; na-ekpuchi ka ọ na-ekpuchi ya.
- Gbanye akwụkwọ nri ahụ n'ime efere.
- Wụsaa akwụkwọ nri ndị ahụ na cheese Parmesan ma ọ bụ chiiz shredded ọzọ, ma ọ bụrụ na achọrọ ya, ma jiri n'elu achịcha ahụ.
- Nri maka ihe dị ka nkeji iri abụọ na ise, ma ọ bụ ruo mgbe ihe oriri na-emeju na-ebugharị na nsị ka browned.
Na-eje ozi 6.
I nwekwara ike
- Okpuru ulo "Enweghi Ogwu" Cheddar Green Bean Casserole
- Mpekpe 6-Ingredient Broccoli na Rice Casserole
- Celery Casserole With Almond Toasted Topping
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 367 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 44 mg |
| Sodium | 584 mg |
| Carbohydrates | 39 g |
| Fri nri | 6 g |
| Protein | 10 g |