Akwukwo akwukwo nri akwukwo nri a sitere na Gujurat na W. India. A na-esitekarị ya na oyi, ma ihe ndị ahụ nwere ike ịdịgasị iche dabere na ihe dị na mpaghara. Enwere m ụdị nsụgharị dị iche iche nke efere n'oge m na-aga India: otu mmiri na-acha akwụkwọ ndụ akwụkwọ ndụ, nke ọzọ bụ ụkọ mmiri nke akwụkwọ nri. Ntụziaka a yiri nke ikpeazụ, nke m kachasị mma. Jiri akwukwo akwukwo nri ndi choro gi, ma gunyere otutu akwukwo nri ka ha nye nri a.
Ntụziaka Site n'aka Gordon Ramsay, n'akwụkwọ ya bụ Great Escape.
Ihe Ị Ga-achọ
- 6-8 nwa poteto (peeled ma ọ bụ dị scrubbed)
- 4-5 obere egg egg / aubergine (ma ọ bụ 1 ọkara trimmed)
- 1 obere ụtọ nduku ma ọ bụ yam (peeled)
- 1 nnukwu unripe (peeled)
- 20z./50g agwa akwụkwọ ndụ akwụkwọ ndụ (gbanye ma tinye ya)
- 2 tbsp. mmanụ ihe oriri
- 1 tsp. osisi mọstad
- 1/2 tsp. Mkpụrụ osisi
- Nhọrọ: 1/4 tsp. asafoetida
- 1/2 tsp. nnu mmiri, ma ọ bụ ka o rie
- 1/2 tsp. ala turmeric
- 1/2 tsp. ala cumin
- 1/2 tsp. ala coriander
- 7 oz oz./200 ml mmiri
- Nhọrọ: obere mkpịsị ncha nke aki oyibo na-edozi
- Masala Tapawa:
- 4 garlic cloves (peeled na chopped)
- 2.5cm ginger (peeled na chopped)
- 3 akwụkwọ ndụ akwụkwọ ndụ (deseeded and chopped)
- 75k gracon aki oyibo (thawed ma ọ bụrụ na oyi kpọnwụrụ)
- 1 tbsp. cilantro / coriander epupụta (chopped)
Otu esi eme ya
- Mbụ mee Masala tapawa.
- Tinye ihe mgbochi nile a n'ime ihe oriri. Tinye 3 tbsp. mmiri na blitz na-etolite nnukwu mgbochi.
- Bee ihe nduku, aubergine, tomato ma obu yam, ma o bu karite na banana n'ime ihe ndi ozo, na agwa n'ime ihe di ka sentimita 1 cm. Debe mpempe akwụkwọ ọ bụla.
- Kpoo mmanụ na nnukwu pan. Tinye mkpụrụ mọstad, mkpụrụ osisi, na asafoetida, ma ọ bụrụ na iji. Mgbe mkpuru osisi na-amalite ịpụta, gbakwunye pasta ahụ. Esi nri maka 2 - 3 nkeji edemede ugboro ugboro.
- Tinye poteto na carrots n'ime ite na esi nri maka nkeji ise tupu ị gbakwụnye akwụkwọ nri ndị ọzọ, nnu ma na-ahapụ ihe oriri. Ghichaa ọkụ dị elu maka nkeji ise, wee belata okpomọkụ, gbakwunye mmiri na nwuo.
- Kpuchie ma kpochaa ihe dị ka minit 10 - 15 ma ọ bụ ruo mgbe a na-esi nri na nro. Nyefee na efere na-ekpo ọkụ ma na-edozi ya na sprinkling nke coconut shavings ma ọ bụrụ na ịchọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2692 |
| Ọnụba abụba | 82 g |
| Abụba buru ibu | 61 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 641 mg |
| Carbohydrates | 423 g |
| Fri nri | 125 g |
| Protein | 90 g |