Nke a na-eme ka ọ bụrụ ihe dị mfe ma dị omimi, ị ga-achọ ịnọrọ ụfọdụ na friji. A na-eme Pesto na akụ pine , galik, mmanụ olive, basil, na cheese Parmesan. Ọ bụ ihe kachasị ewu ewu na-ejupụta na efere. E nwere ike ịmegharị walnuts maka mkpụrụ osisi na pinki.
Ihe Ị Ga-achọ
- 2 tablespoons pine nuts
- 2 cloves garlic (peeled)
- 3 pasent olive mmanụ (ụma-amaghị nwoke)
- 4 iko
- basil (epupụta)
- 1/2 iko achịcha Parmesan (ọhụrụ, grated)
Otu esi eme ya
Ị ga-achọ ihe nrụzi ihe oriri ma ọ bụ ihe ọkụkụ siri ike. Na moto na-agba ọsọ, dobe mkpụrụ osisi pine na garlic site na ndepụta ahụ. Ntughari ruo mgbe a na-egwupụta ya. Tinye mmanụ oliv na ihe ọkụ ugboro atọ. Tinye basil , cheese chiri Parmesan , na nnu na nnukwu efere. Na-edozi ya ruo mgbe ị ga-ejupụta ya nke ọma, na-ehichapụ akụkụ.
Refrigerate leftovers na-eji n'ime 1 izu.
Kwa 1 tablespoon na-eje ozi: calorie 58, 82 calorie si abụba, gram 2 grams, gramhydrate 1 gram, .65 gram dum eriri, 5 grams abụba abụba, 3 cholesterol milligram, 109 milligrams sodium
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 127 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 3 mg |
| Sodium | 86 mg |
| Carbohydrates | 16 g |
| Fri nri | 9 g |
| Protein | 8 g |