Nke a na-esite ngwa ngwa na-esi nri na-esi nri na-eme ka ọ bụrụ ihe na-eme ka ọ dị ụtọ ma ọ bụ chives. Ọ bụrụ na ị na-ahọrọ ihe na-eri anụ anaghị eri anụ, jiri okpuru akwukwo nri na-eme ihe karịa broth chicken.
Maka ezigbo obi sie, tinye 1 iko nke anụ a kụrụ anụ ma ọ bụ obere anụ ezi.
Ihe Ị Ga-achọ
- Iko 7 ruo 8 nke cubed peeled poteto
- 4 iko efere ọkụkọ
- 1 cup mmiri
- 2 nnukwu eyịm, chopped, ihe dị ka iko 2
- 3/4 cup chopped celery
- 1/2 iko thinly sliced carrots
- 2 tablespoons chopped fresh dill or chives (ma ọ bụ 1 ruo 2 teaspoons ahihia dill igbo)
- 1/4 iko bọta
- 1/4 teaspoon ose
- 1 ruo 2 teaspoons nnu, ma ọ bụ iji detụ ire
- 1 nwere ike (12 oz) mmiri ara ehi
Otu esi eme ya
- N'ime nnukwu osi nri, jikọta poteto cubed, broth nke ọkụkọ, mmiri, yabasị, celery, carrots, dil ma ọ bụ chives, na butter.
- Kpuchie ma sie elu maka awa 5 ruo 7 ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Mee ka mmiri ara ehi na-esite na mmiri na mmiri na nnu na ose na-atọ ụtọ. Gaa n'ihu nri maka minit 15, ma ọ bụ ruo mgbe ọkụ dị ọkụ.
- Jiri onye na-ejikọ aka ma ọ bụ onye na-egwunye mmiri na-agwakọta ụfọdụ poteto ka ọ na-eme ka o sie ike.
- Iji thicken n'ihu iji ozugbo nduku flakes; ka o siere ya ike, tinye mmiri ara ehi ma obu ude mmiri.
Atụmatụ na Ụdị
- Top na cheese cheddar, ọhụrụ chopped chives, na anụ ezi, ma ọ bụrụ na achọrọ.
I nwekwara ike
Nri Potato Mfe Na Soseji, Nri Kuki ma ọ bụ Stovetop
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 245 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 28 mg |
| Sodium | 870 mg |
| Carbohydrates | 34 g |
| Fri nri | 4 g |
| Protein | 8 g |