Enwere ike ịgbasa ngwa ngwa a magburu onwe ya nke na-eme ka ọ dị mma maka izu ụka, ị nwere ike dochie akwụkwọ nri gị nke dabere na ihe i nwere n'aka. Nke a bụ otu n'ime nwayọọ nwayọọ nke Thai, na-adabere na ginger kama ịchọrọ iji tinye ọtụtụ ihe ụtọ, nke pụtara na ọ dị mma maka ụmụaka na ndị nwere afọ ojuju. Na Thailand, ha ga-eji ginger Thai - 'galangal' - nke yiri nke ginger ma ọ dị ntakịrị ụtọ ma na-adighi ala. Achọtara m ọrụ ginger oge niile dịka nke ọma ma ọ dị mfe karịa. A pụkwara iji anụ ezi ma ọ bụ ahịhịa na-eme efere kama ọkụkọ. Nye ya ka ị gaa lee ma ọ ga-abụ ezigbo ntụrụndụ nwere ike ime! IGBO!
Ihe Ị Ga-achọ
- 6 ọkụkọ (apata ụkwụ ọkpụkpụ ma ọ bụ abụba ọkpụkpụ ọkpụkpụ ọkpụkpụ abụọ ọkpụkpụ, nke a ga-agbanye n'ime ya)
- 1/4 iko yabasị (odo odo diced)
- 2 tbsp. ginger (minced ma ọ bụ grated)
- 1 chili (uhie uhie, ma ọ bụ flakes chili, ka o rie)
- 2 tbsp. mmanụ ihe oriri
- 1 tsp. ọka ọka
- Maka akwukwo nri: (Wepu onwe gi iji dochie ya)
- 1 broccoli (isi, obere chopped)
- 1 iko peas snow
- 6-8 mushrooms (sliced)
- 1 ose ose (obere uhie, sliced)
- 1/2 ose bell (odo, sliced)
- 1 cup kabeeji (chopped)
- Maka Stir-Fry Sauce:
- 1/3 iko ọkụkọ ngwaahịa
- 3 tbsp. hoisin ihendori
- 1 tsp.
- osikapa mmanya (ma ọ bụ mmanya ọcha)
- 3 tsp.
- azụ azu
- 2 tbsp. sherry (ma ọ bụ nri sherry)
Otu esi eme ya
- Gwakọta ihe niile STIR-FRY SAUCE na-etinye na iko ma kpalie ka igbari shuga. Drizzle 3 Tbsp. n'elu ọkụkọ ọkụ na ebido. Debe ọkụkọ na friji ka ị na-ekpo ọkụ ka ị na-ata nri akwụkwọ nri.
- Tinye cornstarch na cup ma gbakwunye 3 Tbsp. mmiri. Nwuo ruo mgbe cornstarch gbasasịrị. Wepụ ya.
- Okpomọkụ wok ma ọ bụ nnukwu frying pan n'elu ọkara-elu okpomọkụ. Tinye mmanụ ma gbanye gburugburu, wee tinye yabasị, ginger, na chili. Na-esi nri 1 nkeji.
- Tinye ọkụkọ ọkụ na-eme ka ọ bụrụ na ọkụkọ na-atụgharị nke ọma (nkeji 2).
- Tinye broccoli na snowpeas tinyere ole na ole T. edemede-fry ihendori. Na-ewe ihe dị ka minit 1-2.
- Add mushrooms na mgbịrịgba ose (2 agba) gbakwunyere ntụgharị-ighe ihendori. Na-esi nri 1 nkeji.
- Tinye chopped kabeeji gbakwunyere gbakwunye edemede-ighe ihendori. Na-agbanye mgbatị 1 ọzọ nkeji.
- Push ingredients aside to show the sauce. Tinye nchịkọta cornstarch / mmiri ma nwuo ruo mgbe ọ na - eto (30 sekọnd na 1 nkeji), mezie ihe niile ọnụ.
- Nri-nwalee nsị, na-agbakwunye azụ ndị ọzọ ma ọ bụrụ na ọ bụghị nnu ma ọ bụ ihe ụtọ. Ọ bụrụ na ọ dị nnu ma ọ bụ ụtọ maka uto gị, gbakwunye mpempe lime ma ọ bụ mmetụ mmanya. Soro osikapa Thai jere ozi na n'akụkụ ma ọ bụ karịa ma ọ bụ na-arụ ọrụ!
Hoisin Sauce Atụmatụ: Site na ọtụtụ afọ nke ahụmịhe, achọpụtala m na ọ bụghị ụdị ihe
oriri niile ka e kere n'otu ụzọ ahụ, ya mere ọ dị iche iche na-atọ ụtọ. Ọ bụrụ na ị jisiri ike ịchọta ihe oriri na Thai hoisin, rịba ama na ọ na-atọ ụtọ, ya mere i nwere ike ịhọrọ ịṅụ shuga na nhazi a. Enwere m ezigbo ihe ọ ga - eme na Asia Family Hoisin Sauce na Lee Kum Kee Hoisin Sauce.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 2012 |
| Ọnụba abụba | 114 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 47 g |
| Cholesterol | 628 mg |
| Sodium | 1,895 mg |
| Carbohydrates | 32 g |
| Fri nri | 11 g |
| Protein | 208 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.