Site na nsị ha na-eri nri nke cheese parmesan, garlic ntụ ntụ, nnu na ose, ndị carrots na-atọ ụtọ dị ka French fries - na dịka nsị! Nke a bụ nri dị mfe nke na-etinye aka na nke ga-aga nke ọma na ụmụaka.
Ihe Ị Ga-achọ
- 1 pound akpa baby carrots (ma ọ bụ 1 paụnd carrots, peeled, bee n'ime 2-anụ ọhịa iberibe na halved ma ọ bụ quartered iji mee mkpisi)
- 2 tablespoons
- extra virgin olive oil
- 1/4 teaspoon garlic ntụ ntụ
- 2 tablespoons parmesan cheese (grated)
- 1/2 teaspoon Kosher nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
- Kpochapu ahihia na 375 F. Nweta akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ.
- Tinye carrots na nnukwu efere. Dụpuo mmanụ olive, fesaa ya na garlic ntụ ntụ, chiiz parmesan, nnu na ose. Mee ka carrots na nnukwu efere na-ekpuchi ya na mmanụ na oge.
- Gbasaa carrots na otu akwa akwa na mpempe akwụkwọ a kwadebere. Nri n'ime oven maka minit 40 ruo 50, na-akpali ọkara n'etiti iji tụgharịa carrots ma hụ na ha na-esi nri ruo mgbe carrots dị nro ma malite ịcha aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 118 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 2 mg |
| Sodium | 413 mg |
| Carbohydrates | 11 g |
| Fri nri | 3 g |
| Protein | 2 g |