Obere anụ ndị a dị ntakịrị bụ nnukwu ihe na ụmụ m. Maka otu ihe, ha bụ naanị ụda kwesịrị ekwesị. Nri anụ ndị a dịkwa mma maka ha, kwa, dịka a na-eme ha na anụ ndị na-agbanye ala ma na-ejupụta na ihe oriri na-ekpuchi. Nwee anụ ndị a na-abụchaghị abụba na-esi ísì ụtọ ma na-esi nri.
Ihe Ị Ga-achọ
- 1 kilogram nke ụfụ na-amịpụta ala
- 1 karọt karọ, shredded
- 1 ọkara zucchini, shredded na squeezed akọrọ
- 1/2 odo yabasị, chopped chopped
- 1/2 ose na-acha akwụkwọ ndụ, chopped chopped
- 1 tbsp chili ntụ ntụ
- 2 tbsp
- Achịkwa Worcestershire
- 1 Iberibe nri ọka zuru oke ka achicha
- 2 ọcha ọcha
- 1/3 iko tomato ketchup
Otu esi eme ya
- Preheat oven na 400 F.
- Jiri nwayọọ na-ekpuchi pan nke muffin ma ọ bụ karamcha muffin na- esi nri .
- Akwukwo anu ozo n'ime nnukwu efere.
- Tinye carrots shredded na zucini, na chopped yabasị na ose ndụ ndụ. Tinye ntụ ntụ, ihe dị iche iche na Worcestershire. Jigide ndụdụ.
- Tinye akwa ọcha ma gbanwee ya na ndụdụ ruo mgbe agwakọtara ya. Ị nwere ike iji aka gị gwakọta ngwakọta ahụ, ma mgbe ụfọdụ nke a na-eme ka anụ ahụ sie ike.
- Ngwakọta spoon n'ime efere muffin, na iko nke ọ bụla na ketchup. Ime maka nkeji iri abụọ na ise, jide n'aka na esịt dị n'ime ala ruru 165 F.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 245 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 364 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 25 g |