A na-akwadebe ihe na-ekpo ọkụ n'ime nanị minit 5. Naanị ịgbaso ntuziaka na ngwugwu ahụ maka ihe nzuzu, nwa na-enweghị isi na oge ọ bụla. Dị ka a na-achị, otu ihe ọṅụṅụ 1/3 nke akọrọ nwa na- ekpo ọkụ ga-enye otu iko nke nwa nwanne ya. Enwere m ike iji ya na-eji ọka wit zuru oke na-eme ka ụba gị dịkwuo elu. Jiri obere ọkụkọ ma ọ bụ salmon mee ihe.
Ihe Ị Ga-achọ
- 2 iko esiri ya dum wheat cerecous
- 1 cup chopped cucumber
- 1 cup chopped tomato
- 1/2 cup chopped red onion
- 1 iko mkpọ
- garbanzo agwa (drained)
- 1/3 iko
- Mint Mint (chopped)
- Ihe ọṅụṅụ nke abụọ lemons
Otu esi eme ya
Jikọta nwa nne, cucumber, tomato, yabasị, garbanzo agwa na Mint na nnukwu nnukwu efere. Wụkọta ihe ọṅụṅụ lemon na olive mmanụ . Wunye n'elu salad nwa na-akwalite nke ọma. Kpuchie na refrigerate maka ọ dịkarịa ala awa abụọ.
Na-eje ozi 6.
Site na-eje ozi: Calories 162, Calories si abụba 28, Total abụba 3.2g (nọdụ 0.3g), Cholesterol 0mg, Sodium 126mg, Carbohydrate 28.4g, Fiber 5.1g, Protein 5.1g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 301 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Carbohydrates | 60 g |
| Fri nri | 7 g |
| Protein | 12 g |