Akwukwo anumanu a na-egosiputa eresi bu otu n'ime ihe ndi a ma ama nke di na Thailand nke nyere ndi ala ubi ohuru na ala ndi ozo. Na Thailand, a na-eji efere ahụ na-arụ ọrụ na nkịkpa ahụ. Ntụziaka a dị iche na osikapa e ghere eghe ọka Chinese dịka ọ na-eji jasmine karịa osikapa ogologo oge.
Ngwongwo dị mfe maka izu ụka a na-arụsi ọrụ ike, osikapa a magburu onwe ya e ghere eghe na-abata na ihe dị ka nkeji iri na abụọ ma na-akwadebe ihe niile na-eri nri ụlọ oriri na ọṅụṅụ gị kachasị mma.
Ihe Ị Ga-achọ
- 1 iko obere ogwu esi nri
- 8 Nchikota akwa anwụrụpị, drained
- 1/2 Karọt
- 1 Achịcha mgbịrịgba red
- 1/2 Yellow onions, chopped
- 1 Green onions, acha ọcha na-acha akwụkwọ ndụ ngalaba
- 1 na 2 tablespoons mkpọ na-ekpo ọkụ Japaleno ose
- 2 mmanụ pasent mmanụ maka nsị-frying, ma ọ bụ dị mkpa
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 2 iko oyi esie ya osikapa (
- jasmine ma ọ bụ basmati na- esi ísì ụtọ ma ọ bụrụ na o kwere omume)
- 1 ruo 2 tablespoons
- ọkụ soy ihendori
- 1 teaspoon
- curry ntụ ntụ (ma ọ bụ ka o rie)
- 1 teaspoon sugar (ma ọ bụ iji detụ ire)
- Nhọrọ garnishes: aki oyibo, peepe anwụrụ anwụrụ, na / ma ọ bụ sprigs mint ọhụrụ ma ọ bụ cilantro
Otu esi eme ya
- Bee osisi ogwu na ọkara ma ọ bụrụ na achọrọ. Bee ihe nchikota bubobobo n'ime wedges.
- Saa na kpoo karọt. Saa osere ose, wepu mkpuru osisi ma bee n'ime anu aru. Bee na iri na yabasị. Sachaa ma kpochapu akwụkwọ ndụ akwụkwọ ndụ ya. Iberibe ose Jalapeno.
- Kpoo otu wok ma ọ bụ frying pan nke ọkara na-ajụ-okpomọkụ. Tinye mmanụ, na-agbanwegharị pan nke mere na ọ na-eyiri ala na n'akụkụ.
- Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye garlic, ginger na chopped Jalapenos. Na-esi nri maka sekọnd 30, mgbe ahụ gbakwunye yabasị. Na-esi nri ruo otu nkeji, tinyezie ose na-acha uhie uhie na karama grated. Tinye painiapulu na ahihia. Na-agba ọsọ ọsọ.
- Tinye osikapa, ma na-esi nri maka ihe dị ka nkeji 2, na-echegharị ma na-agbagharị ruo mgbe ọ ga-egbu maramara. Nwuo na soy ihendori .
- Ebido na curry ntụ ntụ na sugar. Detuo ma dozie ihe ị ga-eme ma ọ bụrụ na achọrọ. Dụgharịa na-acha akwụkwọ ndụ yabasị ma ọ bụ jiri dị ka ejiji. Na-efe ọkụ.
- Na-eme nri na aki oyibo, peanuts, na / ma ọ bụ sprigs ọhụrụ ma ọ bụ cilantro, dị ka achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1297 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 14 mg |
| Sodium | 430 mg |
| Carbohydrates | 322 g |
| Fri nri | 29 g |
| Protein | 20 g |