A na-eji anụ ezi anụ ezi a na-eri anụ ma ọ bụ anụ ugbo. A na-eme ka stew na ụfọdụ sage, tomato salatillo, na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.
A na-etinye obere obere poteto na stew, ma na-eche na ị ga-eji obere poteto Dutch ma ọ bụ poteto na-acha uhie uhie na-edozi.
Ihe Ị Ga-achọ
- 2 na 2 1/2 pound anụ ezi stew anụ, ma ọ bụ anụ ezi anụ, bee n'ime 1 "cubes
- 1/4 iko ntụ ọka
- 1 teaspoon cumin
- 1/4 teaspoon ose
- 1 teaspoon nnu
- 1 teaspoon ala sage
- 3 mmanụ pasent
- 3 tablespoons mmanya
- 2 nnukwu eyịm, nke a na-egbughị
- 2 mkpọ obere obere poteto ọhụrụ, drained
- 2 ma ọ bụ 3 green chiles (dịka Anaheim, ma ọ bụ ihe ịchọrọ), diced, ma ọ bụ 1 nwere ike (4oz)
- 2 iko tomatillo salsa (salsa verde)
- 1 nwere ike (15 oz) efere ọkụkọ, belata sodium
- 1 teaspoon shuga aja aja
Otu esi eme ya
- Bunye ntụ ọka, cumin, ose, nnu, na sage n'ime akpa akwụkwọ ma ọ bụ akpa nchekwa nri. Tinye anu ndi ezi na ngwakọta ntụ ọka ahu ma maa jijiji ka ha kpuchie ya.
- Kpoo mmanu akwukwo nri na akwa onu ogugu. Brown anụ ezi na mmanụ ọkụ na batches; wepu mgbe eji agba aja aja ma wepu ya.
- Na pan ka n'elu okpomọkụ ahụ, gbakwunye mmanya ahụ na skillet, na-ehichapụ ihe ndị na agba aja aja (mmanya ga-ebelata).
- Tinye eyịm, chiles, poteto, salsa, efere ọkụkọ, shuga na-acha aja aja, anụ ezi, na ihe ndị a na-ehichapụ site na skillet na 5-quart obere cooker. Gbalịa ka ị gwakọta ihe.
- Na-ekpuchi ma na-esi nri na obere awa 8 ruo 12, ma ọ bụ na elu 4 ruo 6 awa.
- Ọ bụrụ na ịchọrọ, hichaa ole na ole n'ime nduku ahụ iji mee ka stew. Nri anụ ezi a bụ ihe dị iche iche na ọka wit ọhụrụ.
More Stew Recipes
Nzuzo anụ ezi Spanish na poteto
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 420 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 111 mg |
| Sodium | 437 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 38 g |