Ntụziaka a cioppino a bụ ihe na-atọ ụtọ onye na-akụ azụ. Jiri ogbe azu kachasi nma na azu azu a na-adi ngwa ngwa, nke a na-esi nri ya, nri nri ndi ozo nke San Francisco.
Leekwa
Nri Ogwu Nri Cooker
Ihe Ị Ga-achọ
- 1 nnukwu mkpụrụ osisi (28 ounces) na-egbu tomato na ihe ọṅụṅụ
- 1 nwere ike (8 ounces) tomato ihendori
- 1/2 iko yabasị (chopped)
- 1 iko mmanya ọcha
- 1/3 iko olive mmanụ
- 3 cloves garlic (minced)
- 1/2 iko pasili (chopped)
- 1 ose ose (chopped)
- Nhọrọ: 1 ọkụ ose (chopped)
- Nnu na ose nụrụ ụtọ
- 1 teaspoon thyme
- 2 basil baspoons
- 1 teaspoon oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ose cayenne
- Nhọrọ: mmiri *
- Maka nri nri nri:
- 1 ụrọ mmiri, cod ma ọ bụ ndị ọzọ whitefish (deboned na cubed)
- 1 osisi iri na abụọ
- 1 iri na abụọ scallops
- 1 mọselị iri na abụọ
- 1 osisi iri na abụọ (nwere ike iji mkpọ)
Otu esi eme ya
- Tinye ihe oriri niile ma e wezụga ihe oriri na nri na-adịghị ngwa ngwa.
- Kpuchie ma sie 6 ruo 8 awa na ala.
- N'ihe dị ka nkeji iri atọ tupu ị na-eje ozi, gbakwunye gị nri mmiri. Gbanyụọ okpomọkụ ruo elu na nwuo mgbe ụfọdụ (mana nwayọ).
Ntuziaka Cook:
Jiri ezi nri achịcha na-eko achịcha rụọ ọrụ ma ọ bụrụ na ịchọta ya. Ihe nwere ezigbo 'uto' uto zuru oke maka nke a cioppino. Atụla egwu ịdọrọ achịcha gị na cioppino dịka a na-ewere ya dịka ezi omume n'arụ a.
* Ị nwere ike itinye mmiri na uzommeputa ka mkpa si cioppino dịtụ ma anyị na-ahọrọ ya mma na oké.
** Jiri ntụgharị uche gị na ihe gbasara gị maka ihe oriri ndị ọzọ na-atụnye. Ụfọdụ na-ahọrọ iji eriri cracked ọhụụ na-eje ozi mgbe oge.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 434 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 63 mg |
| Sodium | 791 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 39 g |