Osisi garlic a bụ ọnyà iji kwadebe na esi nri na ngwa ngwa na-esi nri. Achịcha ahụ chọrọ obere nlebara anya, ya mere ọ zuru oke maka ụbọchị ọrụ ma ọ bụ mgbe ị na-enweghị stovetop ma ọ bụ oven maka efere ọzọ.
Osisi a na-eme ka ihe na-adọrọ adọrọ. Debe ihe ogwu na ufodu ihe ndi ozo na onu na onu ulo na ihe ndi ozo. Ma ọ bụ na-eje ozi na oporo na ihe ndori na osikapa sie ma ọ bụ pasta anụ ọhịa.
Na-enwere onwe gị iche iche oge. M na-eji oge Creole eme ihe, mana nnu nnu ma ọ bụ nnu nnu nke kosher, paprika, na ogwu nke thyme ma obu akwukwo akwukwo ahihia ga-adi nma. Duputa obere pasent nke ihe ọṅụṅụ mmiri lemon n'elu ihe ogwu tupu ije ozi ma obu na-eje ije na ohia na ndi mmadu.
Lee ntụziaka ndị dị n'okpuru nhazi maka ngwa ngwa nsị nke Creole.
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 1/4 iko olive mmanụ
- 5 cloves garlic, peeled na thinly sliced
- 1 obere teaspoon Creole oge nri *
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ala cayenne ose
- 1 1/2 pound extra-large or jumbo grass, ma ọ bụ banyere 21 ruo 30 kwa paụnd
- 1 na 2 tablespoons minced ọhụrụ pasili, maka ndozi
Otu esi eme ya
- Gwakọta bọta, mmanụ, sliced garlic, nri Creole, na nwa na cayenne na-edenye na crockery insert nke a ngwa ngwa cooker. Kpuchie ma sie nri elu ruo minit 25 ruo 30.
- Ka ọ dị ugbu a, gbanye ahịhịa. Gbaa obere mma, egbusi egbusi azụ nke ogwu. Kpochapu ure na-acha uhie uhie ma ọ bụ kpochapu ya na njiri nke mma. Kpochapu ahihia n'okpuru mmiri na-agba oyi ma kpoo. Tinyegharịa ihe niile ogwu.
- Gbakwunye ihe ogwu a kwadebere na onye na-esi nri ngwa ngwa ma gbasaa ka ha were ha na mmanụ na bọta.
- Kpuchie ma sie nri elu ruo 20 ruo 30 nkeji, na-akpali ihe dịka ọkara n'ime oge nri. Mgbe ahihia na-acha odo odo na pink na agba, wepụ ha na efere efere ma wụsa ihe oriri na ha.
- Na-eme nri na pasili pashia ọhụrụ ma na-eje ozi dika nri ma ọ bụ isi nri.
* Ọ bụrụ na nnweta Creole enweghị nnu, gbakwunye ihe dị ka 1/2 teaspoon nke nnu kosher, ma ọ bụ ka o sie ụtọ.
Atụmatụ
- Ngwakọta Oge Nri Creole - Ikpokọta 1 tablespoon nke paprika na 1 tablespoon nke nnu, 1 tablespoon nke garlic ntụ ntụ, 2 teaspoons nke newly n'ala nwa ose, 1 teaspoon nke yabasị ntụ ntụ, 1 teaspoon nke cayenne ose, 1 teaspoon nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ oregano, na 1 teaspoon nke akwukwo ahihia akwukwo ahihia. Kpuchie ma chekwaa na ebe dị jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 307 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 247 mg |
| Sodium | 606 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 28 g |