Ngwurugwu skwọsh a na-eme nnukwu akụkụ maka toki, ụbụrụ , nwa atụrụ, ma ọ bụ ọbọgwụ. Gbalịa mee ihe ndị a ka ọ bụrụ na ị nwere nri mara mma, ị ga-ejide n'aka na ị ga-eme ihe kacha mma.
Ihe Ị Ga-achọ
- 4 obere acorn squash halved na seeded
- 1/2 iko (120 mL) butter
- 1/2 iko (120 ml) agba aja aja
- 1/2 cup (120 mL) walnuts, finely chopped
- 1/2 teaspoon (2.5 mL) nutmeg
Otu esi eme ya
1. Na obere efere jikọtara ihe oriri niile, ma e wezụga skwọsh. Ngaji ngwakọta n'ime skwọsh halves.
2. Nri nri na ịkwadebe maka nri na-enweghị isi. Na-etinye skwọsh na akụkụ na-adịghị agwụ agwụ nke grill. Kwe ka esi nri maka 15 ruo 18 nkeji ma ọ bụ ruo mgbe squash dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 61 mg |
| Sodium | 12 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 3 g |