Turkey ma ọ bụ ihe ọkpụkpụ Chicken

Nke a na-atọ ụtọ mkpụrụ osisi turkey na-emepụta ihe dị n'elu ma na ala ala, ma ọ bụ zụta ma ọ bụ arụrụ n'ụlọ. Jiri turkey na- eri ihe na ite a, ma ọ bụ mee ya na ọkụkọ diced.

Enwere onwe gị iji nri achịcha na-edozi emezi maka uzommeputa a ma ọ bụrụ na ịnweghị oge iji mee ka arụrụ n'ụlọ. Ma ọ bụ mee achịcha na-enweghị ntụpọ ala. Na-ekpuchi elu nke achịcha ahụ ma belata obere nsị iji kwe ka ụgbọ mmiri na-agbapụ.

Ihe Ị Ga-achọ

• 1 1/2 iko achicha a gwara agwa (peas na mmiri carrots, gbasasịrị n'okpuru mmiri oyi)
• 5 tablespoons butter
• 5 tablespoons
• ntụ ọka (nzube nile)
• 1/4 iko yabasị (chopped)
• 1/2 teaspoon nnu
• 1/4 teaspoon ala ose
• 1 3/4 iko efere (toki ma ọ bụ
• ọkụkọ )
• 2/3 iko mmiri ara ehi
• 2 1/2 na 3 iko nri turkey (esi nri, diced, ma ọ bụ ọkụkọ)
• 450g./14 1/2 oz pastry dough (
• nri nri achịcha 9 nke anụ ọhịa abụọ, nke a kwadebere )

Otu esi eme ya

1. Igbapu peas na carrots; ewepụta.
2. Bọta butter na 2-quart saucepan n'elu obere okpomọkụ ruo mgbe gbazee. Nwuo na ntụ ọka, yabasị, nnu, na ose. Cook, edemede mgbe niile ruo mgbe ngwakọta na-egosipụta bubbly; wepu ya na kpochapu ma kpogharia na efere na mmiri ara ehi. Nyeghachi na okpomọkụ; okpomọkụ na esi, edemede mgbe niile. Obụpde ma kpalie 1 nkeji. Nwuo na toki na akwụkwọ nri.
3. Kpochapu oven na 425 F.
4. Kwadebe pastry. Nyefee 2/3 nke pastry n'ime oghere 13 nke anụ ọhịa; gbasie ike na 9-inch anụ pan.

1. Wunye ndo na-emejuputa ihe ntanye n'ime pan.
2. Ghaagharịa pastry n'ime oghere 11 nke anụ ọhịa; egbutu ihe eji eji obere kuki kuki, ma choro ya.
3. Ebe a na-etinye ebe niile; gbanwee ihu n'okpuru ya. Ọ bụrụ na ị bepụghị atụmatụ, belata obere slits n'ọtụtụ ebe otú steam nwere ike isi gbanahụ.
4. Na-esi na oven na-ekpochapu ọkụ ruo mgbe eriri ahụ dị nchara nchara, ihe dịka minit 35.

Atụmatụ

Ghichaa ihe dị n'elu ọnụ na akwa akwa nke a na- eji 1 egg acha ọcha weere na 2 teaspoons mmiri. Wụsa mkpụrụ osisi sesame, ma ọ bụrụ na achọrọ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1792
Ọnụba abụba	88 g
Abụba buru ibu	24 g
Abụba na-enweghị ntụpọ	26 g
Cholesterol	636 mg
Sodium	1,480 mg
Carbohydrates	51 g
Fri nri	4 g
Protein	190 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.