Zuru okè maka nri abalị, nri ụbọchị izu ụka, ihe nchịkọta nke skwọsh a na-esi ísì ụtọ dị ka ihe dị ka ọ dị mfe. Na-ejere ya ozi naanị ya, n'elu ihe ndina nke elu, ma ọ bụ dị ka ihe na-akwado ihe ọkụkọ ọkụ. I nweghị ike ịga na-ezighị ezi na mkpado squash!
Ihe Ị Ga-achọ
- 1 nnukwu butternut squash, cubed (iko 7 ruo 8)
- 1/4 iko maple sirop
- 3 nri mmanụ olive dị ọcha pasent
- 1/2 teaspoon nnu
- 1/2 teaspoon ala oji ose
Otu esi eme ya
- Preheat na oven na 400 F.
- Gaa skwọsh ahụ na sulu na maple mmanụ.
- Chọkọta skwọsh ndị a kwadebere na otu akwa akwa na mpempe akwụkwọ a na-esi na nsị ma gwerie ya, na-akpali otu ugboro, maka minit 35 ruo 40, ruo mgbe ọ na-agbanwe aja aja aja.
- Na-efe maple roasted butternut squash hot or at room temperature.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 128 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 1 g |