Iconic apple pie, ya na buttery flaky ọlaedo brown clusters na ọkụ, spiced, tart tart na ụtọ ndochi, bụ ụbịa dessert akwa. Ndị na-eri nri na-abaghị uru ekwesịghị ịhapụ ụdị nri a na-adọrọ mmasị na-abaghị uru.
Nchịkọta maka ntụziaka apụl anyị bụ mkpụrụ akwụkwọ na-adịghị eri nri nke a na-ejupụta na mkpụrụ osisi apụl, nke dị na Farm Journal's Complete Pie Cookbook.
Edited July 2016 site Stephanie Kirkos
Ihe Ị Ga-achọ
- 2
- gluten-free pie crusts maka 9-anụ ọhịa achịcha efere
- 7 iko (banyere 2 1/2 pound) peeled Granny Smith apụl (sliced 1/4 "oké)
- 3/4 na 1 cup sugar (ma ọ bụrụ na ị na-eji otu tart dị iche iche apụl, jiri sugar ọzọ)
- 2 tbsp. gluten-free sweet rice flour (ma ọ bụ tapioca ntụ ọka)
- 1 tsp. pawuda ala
- 1/8 tsp. nutmeg
- 1/4 tsp. nnu
- 2 tbsp cubed butter unsalted
Otu esi eme ya
- Ọkụ ọkụ na-ezuru na 425 F.
- Jiri otu elekere 9 nke anụ ọhịa.
- Kwadebe otu uzommeputa nke Gluten Free Pie Crust. Ntụziaka a na-amịpụta mgwakota agwa maka eriri anụ ọhịa nke anụ ọhịa nke anụ ọhịa nke anụ ọhịa. Ọ bụrụ na ị na-eme achịcha nke na-achọ ka otu eriri dị na ya kpụpụsịa eriri nke abụọ maka akara n'ọdịnihu.
- Ngwunye nke anụ ọhịa 9 nke anụ ọhịa na otu n'ime kịtịre gluten-free pie crusts.
- Gwakọta shuga, osikapa osikapa ọma ma ọ bụ tapioca stachi, cinnamon, nutmeg na nnu n'ime nnukwu nnukwu efere ma jiri whisk mee ihe na ngwakọta.
- Gbakwunye apụl sliced na mmanụ aṅụ na-eji nwayọ na ngwakọta shuga.
- Wụwa apụl n'ime mpempe achịcha ma kesaa ha n'eleghị anya.
- Dọ n'elu apụl na cubed bọta.
- Debe ntụpọ nke abụọ a kwadebere n'elu apụl. Mpempe akwụkwọ ka ị kpochie mgwakota agwa ma jiri usoro kachasị amasị gị ka ọ na-egbugharị egbugbere ọnụ. Bee ma ọ bụ hichaa obere obere égbè dị n'elu eriri achịcha ahụ.
- Na-asa maka minit 50-60, ruo mgbe isi ya bụ aja aja aja na apụl dị nro.
- Lelee ugboro ugboro. Ọ bụrụ na ọnụ na-agba aja aja ngwa ngwa, tinye ihe mpempe akwụkwọ gburugburu gburugburu iji gbochie ọkụ.
- Kwe ka achịcha dị jụụ maka ọtụtụ minit tupu ịcha.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 50 mg |
| Carbohydrates | 29 g |
| Fri nri | 2 g |
| Protein | 0 g |