Ntụziaka a bụ ihe ọzọ dị mma na ice cream ma ọ bụ oyi yogurts kwadebere na mmiri ara ehi na ngwaahịa, na ọ dị nnọọ mfe ime! Na-edozi n'enweghi ihe ọ bụla anụ ọhịa, ihe oriri a na-atọ ụtọ dị mma maka vegans, oke!
Maka nhazi a, m na-ahọrọ iji nectar agave, nke bụ mmiri si mmiri mmiri dị ka mmanụ aṅụ ma nke ahụ dị ntakịrị na ndepụta glycemic. Ọ bụrụ na eriri agave adịghị adị, nweere onwe gị ka ị were mmanụ aṅụ, mmanụ sirop maple ma ọ bụ ihe ụtọ nke mmiri ịhọrọ.
Ihe Ị Ga-achọ
- 6 iko yogọt soy (nke dị larịị, nke a na-agwaghị agwa)
- 2/3 iko agave nectar (lee isi okwu)
- 1/4 cuphews (ezigbo ala)
- 1/2 tsp. ihe mgbochi vanilla
- 1/4 tsp. xanthan chịngọm
Otu esi eme ya
1. Jikọta yogọt soy, agave nectar, cashews n'ala na vanilla wepụ na blender na usoro ruo mgbe ejikọtara. Tinye nchịkọta xanthan na usoro maka ihe dị ka 30 sekọnd na nkeji 1 ruo mgbe ị ga-eji ire ụtọ. Wunye n'ime pan na-emighị emeri ma tinye ya na friza maka otu awa.
2. Wepu pan ahụ site na friza ma weghachite ngwakọta a na-etinye oyi na mmiri n'ime blender. Nhazi ruo mgbe ọ dị ire, wụsa ngwakọta ahụ n'ime pan, ma tinyeghachi pan ahụ n'ime friza maka awa 1.
Tinyegharịa.
3. Mgbe nchịkọta ikpeazụ (ngwakọta ga-agwakọta ngụkọta nke ugboro atọ), dochie pan ahụ n'ime friza maka minit 30 ruo 1 elekere tupu ị na-enwe obi ụtọ. Ụlọ ahịa kpuchiri ya n'ime akpa ikuku na friza.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 54 mg |
| Sodium | 151 mg |
| Carbohydrates | 32 g |
| Fri nri | 0 g |
| Protein | 17 g |