A na-emepụta ndị na-aṅụ ọrịa chick na-ejikọta ya na broccoli n'ime ihe oriri a na-esi na oyster-flavored.
Ihe Ị Ga-achọ
- 3/4 na 1 paụnd anụ ọkụkọ (boneless, skinless)
- 2 cloves garlic
- 2 iko gbakwunyere 4 nri mmanụ nri tablespoons (ma ọ bụ mmanụ ahụekere, maka frying)
- Maka ọkụkọ Velvet:
- 1 nnukwu akwa ọcha
- 1 tablespoon cornstarch (ma ọ bụ stachi potato)
- 1/4 teaspoon nnu
- Maka Mkpọ:
- 2 tablespoons oporo ihendori
- 1 tablespoon
- ọkụ soy ihendori
- 1 tablespoon
- ọchịchịrị soy sochi
- 1 tablespoon mmiri
- 1 teaspoon cornstarch (weere na 1 tablespoon mmiri)
- Maka Broccoli:
- 1 brokoli
- 1/2 iko mmiri
- 1/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/2 teaspoon shuga (ma ọ bụ iji detụ ire)
Otu esi eme ya
- Beecha ọkụkọ n'ime cubes 1¾. Na nnukwu efere, jikọta ọnụ anụ ọcha ahụ, ọka ọka na nnu. Tinye akwa na-acha ọcha ngwakọta na ọkụkọ cubes, na-atụgharị ma ọ bụ na-eji mkpịsị aka gị na-ekpuchi ọkụkọ na ngwakọta. Mee ka ọkụkọ a kụrụ nke ọma dị na akpa akara n'ime refrjiraeto maka nkeji iri atọ.
- Mgbe ọkụkọ na-ebili, kwadebe ihe oriri na akwụkwọ nri: maka ihe oriri, jikọta ihe oriri na oporo, ihe nchara soy, soy sauce, na mmiri n'ime obere efere ma wepụ ya.
- Na obere obere efere, jikọta ọka na mmiri na-eme ka mmiri dị ọcha.
- Saa na igbapu broccoli. Bee mkpụrụ osisi ahụ na diagonally n'ime mkpa mpekere. Bee ndị florewts n'ime mpekere 3 ma ọ bụ 4. Kpochapu garlic.
- Kpoo 2 iko mmanụ na wok ruo mgbe ọ ruru 275 degrees Fahrenheit (nwalee okpomọkụ site na itinye otu ọkụkọ na wok - ọ ga-ese n'elu). Gbakwunye cuben ọkụ, ma ka esi nri ruo mgbe ha na-achagharị ọcha (nke a ga - ewe ihe dị ka 30 sekọnd), jiri okwute osisi ma ọ bụ ihe nkedo iji jiri nwayọọ kewaa ha.
- Na-ewepu ọkụ ọkụ cubes si wok ozugbo ha na-acha ọcha, na igbapu na colander ma ọ bụ na akwa akwa.
- Wepu mmanu site na wok ma ọ bụ preheat nke abụọ wok na ọkara akwa elu okpomọkụ. Tinye mmanụ 2 tablespoons. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye galik a na-agbagharị agbagharị ma kpalie ighe maka 10 sekọnd.
- Gbakwunye broccoli, fesa nnu na shuga, ma mee ka fry dị mkpirikpi, na-agbanye okpomọkụ ma ọ bụrụ na ọ dị mkpa iji jide n'aka na ọ dịghị ọkụ.
- Tinye ½ cup mmiri, na esi nri broccoli, kpuchie, maka 4-5 nkeji, ruo mgbe ọ na-enwu gbaa akwụkwọ ndụ akwụkwọ ndụ ma dị nro ma ka crisp. Wepu si wok na igbapu.
- Kpochapu wok na okpukpo 2 ọzọ tablespoons mmanụ. Tinye broccoli na ọkụkọ ahụ a kụrụ nke ọma, na-akpali ma na-agbagharị ka esi esi nri. Gbakwunye ihendori na chara ọka na n'etiti wok ma bido ngwa ngwa. Mix ihe niile ma na-eje ozi na-ekpo ọkụ n'elu steamed osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1086 |
| Ọnụba abụba | 100 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 68 g |
| Cholesterol | 66 mg |
| Sodium | 872 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 31 g |