A na-ewere Gratin na-eji ụdị ihe oriri ọ bụla kpochapụ nri French. Iji bụrụ gratin, ọ ga-abụrịrị efere achicha ma ọ bụrụ na ọ dị mma ga-enwe ihe mkpuchi nke chiiz na ma ọ bụ achịcha. Kedu akwukwo nri ị na-eji na-achọ na ọ bụ ihe siri ike nke a ga-esi mee ya, ya mere akwụkwọ nri mgbọrọgwụ bụ otu n'ime ihe kachasị mma iji mee. Iji akwukwo nri akwukwo ndu, akwukwo nri a ma ama nwere ike ibu akwukwo akwukwo ma broccoli na-eme ezigbo oru.
Ntụziaka nke broccoli gratin bụ nri dị mma nke dabara na ọtụtụ menus. Ntakịrị nta nke sage bụ ihe fọrọ nke nta ka ọ bụrụ nke a na-adịghị ahụkebe na chip na broccoli omenala, ma na-enye efere ahụ pụrụ iche. Jiri ezigbo mma, broccoli ọhụrụ maka ihe kacha mma.
Ihe Ị Ga-achọ
- 1 obere yabasị, ezigbo chopped
- 1 tablespoon mmanụ oliv
- 2 tablespoons
- ntụ ọka niile
- 3/4 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1/4 teaspoon sage sage
- 1 1/2 iko mmiri ara ehi zuru ezu
- 2 broccoli na chopped chopped
- 1 1/2 iko shredded Cantal chiiz (dochie cheddar)
- 3 bọta butter butter, gbazee
- 1 cup achicha
- 1/4 iko achịcha Parmesan
Otu esi eme ya
Esi mee broccoli na gratin:
Gwa na oven ahụ ruo 375F na bọta nnukwu efere gratin.
Sauté na yabasị na mmanụ olive maka nkeji ise na ọkara saucepan setịpụrụ n'elu ọkara okpomọkụ. Wụsa ntụ ọka ahụ n'elu yabasị ma nọgide na-agbanye ngwakọta maka sekọnd 30. Tinye nnu, ose, sage a na-ede akwụkwọ, na mmiri ara ehi na pan ma na-ebuli mgbe nile maka 3 ruo 5 nkeji ruo mgbe ihendori na-ebuwanye ibu.
Bịnyee broccoli na chiiz n'ime ihe oriri, weta ngwakọta ka ọ bụrụ ihe dị mfe, wee tụgharịa ya n'ime efere gratin.
Gwakọta butter, achịcha na-eko achịcha, na 1/4 iko achịcha Parmesan, ma fesa achịcha ahụ n'elu nri gratin. Na-eri gratin na gratin na oven preheated maka nkeji iri na ise ruo 20, ruo mgbe ọ na-ekpo ọkụ ma na-egbu nri, na achịcha achicha ahụ gbanwere nchara nchara.
Alternatives to a Broccoli Gratin:
Na efere a bụ ụzọ dị mfe ma dị ụtọ nke na-eje ozi na broccoli siri ike. Otú ọ dị, e nwere ụfọdụ ndị ọzọ dị ụtọ.
Na mgbakwunye na broccoli, gbakwunye ya n'emeghị ka ọ dị mma, na-esi ísì ọhụrụ tupu ya emee ya.
Gbalịa na ụfọdụ ihe na-emegharị ma gaa n'ihu na nhazi dịka n'elu.
Kedu cheese ị na-eji nwere ike ịgbanwe kpamkpam efere a. A na-eji Parmesan n'elu ma ọ bụ na ị gaghị agbanye mgbanwe site na iji Gruyere obere, ma ọ bụ Emmenthal. Ike cheddar na-emekwa ka ihe dị mma.
Gwakọta ihe dị ka pasent abụọ nke mpempe nri na-ejighị ya kpọrọ.
Ntụziaka nke broccoli gratin a na-eme ka a na-eji nri nri 4 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 440 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 55 mg |
| Sodium | 700 mg |
| Carbohydrates | 39 g |
| Fri nri | 7 g |
| Protein | 19 g |