Oke oyibo bu ihe ndi na-ewu ewu na nri South Indian na nri ndi ozo nke South India chutney na-eme ka ya. Chutney dị nwayọọ a abụghị nanị ezigbo enyi maka idlis (South Indian steamed rice cakes), dosas (South Indian rice and lentil pancakes), na uttapams (n'ebe ndịda India osikapa pancakes), ọ bụ ihe nkwado zuru oke ma ọ bụ n'akụkụ nri na nza ndị ọzọ nri. Ọ na-emekwa ka sanwichi mara mma gbasaa!
Ntụziaka a bụ nwanne mama m na mụ na ya nwere ike ịhazi ya ka o kesaa ya. M erila ya kemgbe m bụ nwata nwanyị ka m wee nwee ike ịchọta ya maka uto dị egwu. A na-eme ka oyi na-acha oyichi chutney ma rie nri ma ị nwere ike ịkwadebe ya n'ihu oge ma kpoo ya ... dị nnọọ ka ị na-eme ya ma na-ewe iwe mgbe ị dị njikere iri nri. Mmetụta dị ụtọ ya na-eme ka ọ bụrụ ihe na-emetụta afọ niile. Ozugbo ị ga-esi na-eme ka mbipute a pụta, nweere onwe gị ịnwale ma tinye ihe dị na chutney iji mee nhazi gị.
Ihe Ị Ga-achọ
- 1/2
- ezi aki oyibo , grated
- 2 tbsp akwukwo nri / canola / mmanụ esi nri sunflower
- ghee (ma ọ bụ ngwakọta nke abụọ)
- 1 tsp nwa mọstad osisi
- 1 tbsp
- urad daal (odo lentil). I nwekwara ike iji chickpeas a ṅara n'ọkụ (skins wepụrụ) dị ka onye dochie anya ya.
- 2 na-acha uhie uhie
- 5 ruo 6
- akwukwo curry
- Nnu nụrụ ụtọ
Otu esi eme ya
- Gri na aki oyibo di nma n'ime mpempe nri. Debe ya maka imecha mee ihe.
- Iji kpoo chutney, na obere pan, kpoo akwukwo nri / canola / mmanu mmanu mmanu mmanu / ghee (ma obu ngwakọta nke ma abuo) ma mgbe oku na-etinye mkpuru osisi mọstad, akwukwo curry, akwukwo uhie uhie, na urad daal / chickpeas ocha. Sauté, na-emegharị ugboro ugboro iji gbochie ọkụ, ruo mgbe ihe niile na-eme ka ọ dị ntakịrị na-adọrọ adọrọ.
- Wepu ya na okpukpo ma gbakwunye mgbochi aki oyibo. Tinye nnu iji detụ ire ma jee ozi.
Atụmatụ
- Tomato bụ nnukwu mgbakwunye nke a chutney na-enye ya dịtụ tangy uto. Itinye tomato, tinye 1 tomato buru ibu n'ime ezigbo mado na aki oyibo.
- Ginger na-agbakwụnye ekpokọta ụtọ. Dị ka tomato ahụ, ọ bụrụ na ị gbakwunye ginger, pịa ya na pasta ọma ya na aki oyibo.
- Meewanye ma ọ bụ belata chilies ị gbakwunye dị ka uto maka hotter ma ọ bụ milsi chutney. Maka chautney na-ekpo ọkụ, gbakwunye ọhụrụ, akwụkwọ ndụ akwụkwọ ndụ dị ka ọ dị ụtọ, mgbe ị na-egweri aki oyibo.
- Maka akwụkwọ ndụ akwụkwọ ndụ a, chutney, tinye obere aka coriander na mint epupụta na aki oyibo ka ị na-egwu ya.
- Ọtụtụ nri India na-ere otu mpempe akwụkwọ kpọrọ 'chutney chana' nke bụ obere chickpeas a ṅara n'ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 192 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 132 mg |
| Carbohydrates | 11 g |
| Fri nri | 7 g |
| Protein | 3 g |