Mmiri Rib-Anya

Ogwu nwere ike ịbụ otu n'ime ihe kachasị mma - OK, ihe kachasị mma - nke steaks, ekele maka ịba ụba nke abụba. Dị ka ihe ọ bụla steaks, ọkpụkpụ ọkpụkpụ-anya ga-enwe nnukwu ekpri ekpomeekpo karịa akpụkpụ ọkpụkpụ, ma ọkpụkpụ ọ dịghị ma ọ bụghị ụtọ. Na-adabere na ntanetị gị, ị nwere ike ịmịpụ anya gị, ịhịa aka na akọrọ akọrọ ma ọ bụ mee ka ọ bụrụ nnu Kosher na nza nke ọhụrụ ose.

Nke a bụ ụzọ atọ maka ichikota anyaji anya na-ezighi ezi-obere.

Mmiri Rib-Anya

• 6 garlic cloves, minced
• 2 teaspoons Kosher nnu
• 1/2 iko mmanụ olive
• 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
• 2 tablespoons minced ọhụrụ rosemary ma ọ bụ thyme
• 2 teaspoons freshly n'ala nwa ose
• 4 ọkpụkpụ ọkpụkpụ ma ọ bụ ọkpụkpụ ụgbụ ọkpụkpụ ọkpụkpụ , 1-anụ ọhịa buru ibu

1. Gbanye garlic cloves na osisi mgbu, ma fesa nnu Kosher n'elu. Jiri mma nri onye na-esi nri, tụgharịa nnu n'ime garlic ka ọ bụrụ mpempe akwụkwọ. Gbanwee galik na-etinye ya na ite ma ọ bụ ite ọ bụla ọzọ na mkpuchi.
2. Tinye mmanụ oliv, ihe ọṅụṅụ lemon, rosemary (ma ọ bụ thyme) na ose oji na ite ahụ, ma nye ya ihe ọma.
3. Were anya-nba n'ime nnukwu nri-akpa nchekwa, ma wụsa na marinade. Jide akpa, kpoo ikuku, na ịhịa aka na steeti na marinade. (N'aka nke ọzọ, dọọ steaks na otu iko mmiri na efere efere ma wụsa marinade n'elu ha.) Na-ekpuchi eriri plastik.) Refrigerate anya ụbụrụ maka ihe na-erughị awa abụọ na ruo abalị.

1. Otu awa tupu e nweta ya, wepuo steaks na friji ma wepu ha na marinade. Tụfuo marinade ahụ. Ghichaa akwa steaks na akwa akwa akwa, ma mee ka ha bata n'ime okpomọkụ.
2. Ghọta ihe dị elu na mkpuchi mkpuchi. Kpochapu mmanụ na mmanụ. Ghichaa na steak na kosher nnu na ohuru n'ala ose.

1. Debe uzo a na ihe ndi ozo na nkeji isii na isii. Dika abụba si agbaze ma na-ebudata ya, o nwere ike ime ka mmadu ghara ikpo oku. Ọ bụrụ na nke a emee, jiri ahike anụnụ anụ iji kpochapụ steaks pụọ n'ọkụ ma chere oge ole na ole, ruo mgbe ọ nwụrụ. Mgbe ahụ, mee ka steaks laghachi azụ na okpomọkụ ma na-aga n'ihu.
2. Gbanyụọ ihe ndị ahụ na-ekpuchi mmiri 4 ruo 6 nke ọzọ. Maka ọkara dị obere, wepụsị ihe ndị ahụ na-esi na ya ma ọ bụrụ na okpomọkụ dị n'ime ha rute 125 Celsius -128 Celsius n'otu ntabi anya-ọkụ ọkụ .
3. Nyefee ihe ndị ahụ na-eji efere, ma chere 5 nkeji tupu ị na-ejere ha ozi.

Usoro nwu

Usoro a na-eji fennel mkpụrụ na-acha uhie uhie chile ose flake rub. Anụ anise nke fennel na ihe ọkụ na-acha ọkụ ọkụ nke ndị na-acha uhie uhie na-arụ ọrụ nke ọma na ọmarịcha anya nke anya.

• 1/4 iko fennel osisi
• 1 tablespoon uhie chile flakes
• 2 tablespoons Kosher nnu
• 4 ọkpụkpụ ọkpụkpụ ma ọ bụ ọkpụkpụ ụgbụ ọkpụkpụ ọkpụkpụ, 1-anụ ọhịa buru ibu
• 2 tablespoons mmanụ oliv

1. Kpoo obere obere skillet na-ekpo ọkụ, wee fesa mkpụrụ fennel na oyi akwa. Toast 1 ruo 2 nkeji, ruo mgbe osisi malitere agba aja. Wepụ skillet si na okpomọkụ, ma nyefe fennel na kọfị ma ọ bụ ihe na-esi ísì ụtọ.
2. Pulse onye na-egwunye otu ugboro ma ọ bụ ugboro abụọ. Nyefee fennel na obere efere ma jikọta chile flakes na kosher nnu.

1. Mee ka steaks bata n'ime okpomọkụ ruo minit 35 ruo 40 tupu gụchaa. Mgbe ị dị njikere ịṅụ ihe ọṅụṅụ, gbanye mgbọrọgwụ ahụ na akwa akwa akwa, mgbe ahụ ịhịa aka mmanụ olive n'akụkụ abụọ nke steaks. Wụsa fennel-chile na-ekpuchi steaks, na-agbadata ihe ndị na-esi ísì ụtọ iji debe ha.
2. Kpochapu ihe di elu ahu, ma hichaa mmanu. Grill steaks dị ka enyere ntụziaka n'elu. Mee ka steaks ahụ zuo ike 5 nkeji tupu ị na-eje ozi.

Nti Nnu Na Nfe Mfe

• 4 ọkpụkpụ ọkpụkpụ ma ọ bụ ọkpụkpụ ụgbụ ọkpụkpụ ọkpụkpụ, 1-anụ ọhịa buru ibu
• 2 tablespoons mmanụ oliv
• Nnu nnu
• Osisi ogwu ohuru

1. Mee ka steaks bata n'ime okpomọkụ ruo minit 35 ruo 40 tupu gụchaa. Mgbe ị dị njikere ịṅụ ihe ọṅụṅụ, gbanye mgbọrọgwụ ahụ na akwa akwa akwa, mgbe ahụ ịhịa aka mmanụ olive n'akụkụ abụọ nke steaks. Oge ọhụụ, steaks na nnu Kosher na ose ọhụrụ.

1. Kpochapu ihe di elu ahu, ma hichaa mmanu. Grill steaks dị ka enyere ntụziaka n'elu. Mee ka steaks ahụ zuo ike 5 nkeji tupu ị na-eje ozi.