Ntụziaka a na-ewu ewu maka nchịkọta ndị isi na-abịa site na mpaghara Minas Gerais nke Brazil, ebe nke Anthony Bourdain sere na 2016 maka ihe ngosi ya bụ Unknown . Ndị Africa nyere aka nri nke Minas Gerais bụ nke jupụtara garlic na yabasị. Ndị ohu Africa na-abata mba ahụ na Brazil.
Na Couve a Mineira, a na-eji obere oge sliced geliz na garlic na mmanụ oliv maka nri dị mma, nke dị ụtọ. Elu elu a bụ ihe egwu ọdịnala na nri ndị Brazil mara mma feijoada , mana ha na-aga na ihe ọ bụla nri.
Ihe Ị Ga-achọ
- 2 pound collard elu (2 ruo 3 nnukwu bunches)
- 5-6 cloves garlic, minced
- 1 teaspoon nnu kosher
- 3 pasent olive mmanụ
- Nnu na ohuru na ose oji na ose
Otu esi eme ya
- Na-asacha elu ala akwa. Wepu akwukwo kachasi elu, weghazie bunches nke akwukwo ma weputa ha n'ime ihe. Jiri nwayọọ tụgharịa ihe ndị ahụ na-agafe agafe, na- egbutu akwụkwọ ndị ahụ dị ka obere mkpa.
- Ghichapu garlic (ma ọ bụ ka ị bụrụ ezigbo omenala, jiri nnu kosher na ụrọ na pestle ghee garlic).
- Kpoo mmanu mmanu na akwa skillet (nkedo ígwè na-arụ ọrụ nke ọma) ma ọ bụ na-ekpo ọkụ ọkụ. Gbakwunye garlic na nnu, ma esi nri, na-akpali ruo mgbe galik dị ọlaedo ma na-esi ísì ụtọ.
- Tinye elu ma gbanye 3 ma ọ bụ 4 nkeji ruo mgbe ha na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-amalite ịmalite.
- Oge elu na nnu na ose na-atọ ụtọ, ma na-eje ozi ọkụ.
- Nhọrọ: Dice 2-3 mpekere anụ ezi n'ime obere iberibe. Nri anụ ezi ruo mgbe crispy. Wepu anụ ezi ma wepụ ya. Gaa n'ihu na nkwụsị 2. Tinye anụ ezi ahụ n'ọtụtụ esi nri mgbe ha gwụchara nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 107 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 349 mg |
| Carbohydrates | 12 g |
| Fri nri | 5 g |
| Protein | 4 g |