Ntụziaka a maka German Sauerkraut na painiapulu ( Ananas Sauerkraut ) ga-eweta ntakịrị nke anwụ na agba ntụ, oyi ụbọchị. Ọ bụ ụdị ihe ụtọ ndị Germany na-atọ ụtọ. A na-ejikarị steak ụkwụ a na-akpọ Kasseler , ị nwere ike na-eje ozi sauerkraut na painiapia na anụ ọ bụla ma ọ bụ anụ ọkụkọ ma ọ bụ mgbe ọ bụla ị nwere uto maka sauerkraut .
Ihe Ị Ga-achọ
- 1 (28-ounce) nwere ike ma ọ bụ ite sauerkraut
- 1 tablespoon
- mmanu abuba ma obu mmanu
- 1 kpokọta sugar tablespoon
- 1 cup apụl ma ọ bụ painiapulu ihe ọṅụṅụ (lee Lee ama , n'okpuru)
- 5 osisi junipa
- 2 mpekere ọhụrụ ma ọ bụ painiapulu
- 1 tablespoon
- ọka ọka
Otu esi eme ya
- Ghọta ike ma ọ bụ ite nke sauerkraut n'ime sieve, detụ ya ma saa ụfọdụ nnu nnu ma ọ bụrụ na ọ dị mkpa. Ndị nrụpụta dị iche iche nwere ọkwa nnu dị iche iche. Chota na sauerkraut na-etinye obere ihe na ndụdụ.
- N'okpuru akwa ma ọ bụ oven oven, ọkụ 1 tablespoon mmanu abuba ma ọ bụ mmanụ. Tinye 1 kpokọta tablespoon shuga ma kwe ka ọ na-agagharị na-acha aja aja.
- Gbakwunye sauerkraut drained, 1 cup apple or painineapple juice and 5 juniper berries and heat to simmer.
- Bee 2 mpekere ọhụrụ ma ọ bụ painiapulu a na-etinye n'ime obere obere (ma ọ bụ jiri painiapto tidbits).
- Mgbe sauerkraut esiri ya ihe dịka nkeji 15, gbakwunye mbadamba painia. Simmer maka minit 15 ọzọ.
- N'ime iko ma ọ bụ obere efere, jikọta ọka ọka na ụfọdụ n'ime nri ndị na-esi nri, na-akpali nke ọma. Tinye cornstarch slurry na sauerkraut ma jikọta ya kpamkpam. Were ya na obụpde na mgbe ọ na-agbawanye, jee ozi.
- A na-ejikarị efere nri na nri na nri na Kasseler na poteto.
Rịba ama: Ọ bụrụ na ị na-eji pineapị nke mkpọ, n'ụzọ ọ bụla, jiri ọgwụ painiapị mee ihe na-esi ike karịa mmanụ apụl.
Sauerkraut n'asụsụ German
Okwu bụ sauerkraut bụ German maka "mkpụrụ osisi uto" mana ndị Germany apụghị ikwu na ya mepụtara. Ndị oru ngo na-ewu nnukwu Wall nke China ihe karịrị puku afọ abụọ gara aga maara na ha nwere osisi shredded chara acha na mmanya osikapa dị ka ihe oriri maka oge egwu. Ọ gosiri na Europe afọ 1,000 ka e mesịrị.
Usoro nchebe sitere na osikapa mmanya ruo nnu na narị afọ nke 16 mgbe ndị Germany malitere ịkwanye kabeeji na nnu. Usoro na-anọgide na-abụ otu ihe ahụ taa. Ndị mbụ Germany na Dutch wepụtara ntụziaka ha maka sauerkraut na Amerika tinyere omenala oriri nke Afọ Ọhụrụ - na-eri nri anụ ezi na sauerkraut maka ọdịmma na afọ na-abịanụ. Ndị a bụ ndị ọkachamara German sauerkraut.
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 366 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,440 mg |
| Carbohydrates | 89 g |
| Fri nri | 18 g |
| Protein | 12 g |