Sauerkraut nwere ike ọ bụghị nri mba nke Germany, mana na United States, ọ bụ nri German dị oke mkpa. Ntụziaka dị mfe a na-arụpụta otu mkpụrụ okwu na otu n'otu site n'ịgba ya na ite Mason.
Sauerkraut rutere Europe site n'Eshia, bụ ebe ndị mmadụ nọ na-eri kabeeji maka ọtụtụ puku afọ. Ebe ọ bụ na vitamin C dị elu, ọ bara uru iji gbochie ịme ihe ọjọọ ma na-edebe ndị mmadụ ike n'oge oyi mgbe ọ dịghị nri ọhụrụ dị.
Iji mee onwe gị sauerkraut, ị ga-adabere na bacteria dị na kabeeji epupụta. Nnu na-asọpụta mmiri ma na-egbu nje bacteria. Ị ga-achọ n'etiti ntinye nnu nnu 0.6 na 2 pasent, nke nhata 3/4 ruo 2 teaspoons nke tebụl nnu maka paụnd nke kabeeji a kwadebere.
Ihe Ị Ga-achọ
- Iko 10 ruo 10 (ihe dị ka kilogram 2) shredded kabeeji, enweghị ọnụ
- 10 osisi junipa
- 1 teaspoon caraway osisi
- 1 teaspoon odo mọstad osisi
- 1 ma ọ bụ 2 teaspoons un-iodized salt or
- pi
- nnu nnu
- 1 cup mmiri a gwakọtara na mmiri 1 teaspoon pickling salt
Otu esi eme ya
- Na efere dị ọcha, nke na-abụghị nke nwere ọla, jikọta ọnụ kabeeji, osisi junipa, mkpụrụ osisi caraway , mkpụrụ mọstad na nnu nchịkọta.
- Mee ka kabeeji hapụ ịṅụ mmanya.
- Mee ka o zuo ike minit 10 wee merie ya ọzọ. Ị nwere ike mee ka izu ike a dịkwuo ogologo oge, dịka oge 1 ruo 2, ma ọ bụrụ na ọ dị mkpa.
- Sterilize otu 1-quart n'obosara - Mason ite na mkpuchi site na esi nri ruo ọtụtụ minit na mmiri na-eri na akwa ákwà akwa.
- Dunye kabeeji na ihe ọ bụla n'ime ite ahụ, na-agbada na osisi (ọ bụghị metal).
- Gbakwunye mmiri nnu ma ọ bụ mmiri nnu na-adịghị achọta (1 teaspoon pickling salt per cup of water) ruo na mpempe nke ite na okpu na-enwe sterilized canning mkpuchi.
- Tinye ite ahụ na tray iji jide juices.
- Jide ite ahụ n'etiti 65 na 72 F maka izu 2 ruo 3.
- Mgbe ị gwụsịrị nkwụsị, lebaa akpa ahụ na n'elu ya na mmiri nnu (1 teaspoon pickling salt per cup of water, gbasiri ntakịrị ka igbari kpamkpam) ma ọ bụrụ na ọkwa dị n'okpuru ala.
- Mee ka ocha ma ọ bụ ihe nkiri si n'elu, mechie ite ahụ na-ejide mkpuchi na mgbanaka sterilized, ehichapụ ya n'èzí ma chekwaa na friji ahụ ruo mgbe i ji ya.
Rịba ama
A na-eji nnu mee German sauerkraut, ebe Kimchi ji osikapa eme ya. Ha abụọ mepụtara ebe mara mma maka ịgba ụka. A ghaghị ịzọrọ sauerkraut nwere ike ịkụnye ya na colander tupu ya eri nri iji belata ekpomeekpo osisi, mana ọhụrụ sauerkraut agaghị adị. A na-eri nri sauerkraut, dịka ihe eji edozi ma ọ bụ salad, ma ọ bụ esi ya, na apụl, anụ ezi na eyịm. Ọ dị ala na calories, kwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 204 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Carbohydrates | 47 g |
| Fri nri | 12 g |
| Protein | 11 g |