Ntụziaka goulash a na-eji ụdị abụọ nke Hungarika paprika, nke dị ụtọ ma dị nkọ, iji mezuo stew na-esi ike. Ịgbakwunye sauerkraut na eyịm na-amị anụ ahụ ma na-atọ ụtọ nke ukwuu. Szegediner goulash bụ ihe oriri German potluck.
Ihe Ị Ga-achọ
- 1 lb. beef stew anụ
- 1 lb. ezi anụ
- 3 tbsp. ụtọ paprika (
- Hungarian paprika "edelsüβ")
- 1 ruo 2 tbsp. paprika (paprika paprika "rosenscharf" ma ọ bụ nkọ)
- 1 ruo 2 tbsp. mmanụ
- 1 tsp. nnu
- Obere ose na-esi ísì ụtọ
- 1 lb. eyịm
- 1 garlic garlic
- 1/2 c. mmanya uhie
- 1 c. mmiri
- 2 15-oz. Mkpọ nke sauerkraut (rinsed na drained, ma ọ bụ ọnụ ọgụgụ nke bagged sauerkraut)
- Nhọrọ: 1 tbsp. ntụ ọka (agwakọta n'ime mmiri atọ)
Otu esi eme ya
- Kwadebe anu ahu site na igbutu ya ma wepu oke mmanu ma obu sinew. Na-eri ya na 2 tablespoons sweet Hungarian paprika, 2 teaspoons nkọ Hungarian paprika, 1 tablespoon mmanụ na 1 teaspoon nnu. Tinye nwa ose ka o rie ma kwe ka ọ na-agbanye mmiri ruo minit 15 ruo 1 hour ma ọ bụ karịa.
- Bee eyịm n'ime ọkara yiri mgbaaka na iri garlic.
- Okpomọkụ 1 tablespoon mmanụ na skillet (ma ọ bụ ọ bụla, ma ọ bụrụ na-abụghị osisi na-eji), tinye anụ na aja aja niile n'akụkụ. Tinye yabasị na aja aja maka minit 3. Tinye ihe ozo nke paprika ka o sie uto (paprika di ocha nwere ike ime ka stew di ezigbo oku, ya mere kpachara anya). Gwakọta garlic, mmanya uhie, na mmiri. Nri maka awa 2, ma ọ bụ ruo mgbe anụ dị nro.
- Tinye sauerkraut na esi nri maka minit 30.
- Na-arụ ọrụ na poteto sie ma ọ bụ noodles.
Nhọrọ : Gbalịa tinye ntụ ọka na mmiri ma mee ka obụpde mee ka o sie ike. Ma obu kpalite n'ime iko 1/2 nke ude mmiri uto na ikpo oku, ma obu na-eje ozi ude uto di n'akuku.
Ntuziaka : Zụrụ ụdị abụọ paprika na Spice House na Chicago ma ọ bụ Zụta Ntuziaka si Amazon.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 504 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 100 mg |
| Sodium | 1,446 mg |
| Carbohydrates | 43 g |
| Fri nri | 8 g |
| Protein | 39 g |