Chimichurri ihe oriri na-eme ka ude cheese na-eme ka obi ụtọ na- eme ka ọkpụkpụ anụ ọkụ . A na-ejikọta ọkụkọ na cheese chip n'ime ite na pastọ puff, na-akpata obi ụtọ, ọkụkọ flavorful, creamy sauce, na eriri dị ọcha.
Nri Chimichurri bụ ihe oriri na-acha akwụkwọ ndụ akwụkwọ ndụ, na-ejikọta ya na nri ndị nwere ihe ọṅụṅụ.
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves
- 2 tablespoons butter
- 4 cheese cheese, na-ehicha
- 2 tablespoons
- chimichurri ihendori
- 1 akwụkwọ nke oyi kpọnwụrụ puff pastry, thawed
- 1 egg
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Saa abụba ọkụ ọkụ na nnu na ose.
- Ghichaa bọta ahụ na skillet na-ekpo ọkụ. Sauté na ara ehi ọkụkọ na butter ruo mgbe ejighị ya na browned na abụọ. Nri anu ahihia maka nkeji iri abụọ.
- Mee ka ihe oriri nke chimichurri banye cheese cheese ruo mgbe agwakọtara ya.
- N'elu elu ala, tụgharịa akwụkwọ mpempe akwụkwọ na square square 14. Bee ihe ndi ozo ka o buru uzo n'ime ato.
- Gwa na oven ahụ ruo ogo 400.
- Gbasaa 2 pasent abụọ nke ngwakọta cheese cheese na etiti ọkwá achịcha ọ bụla. Debe anụ ọkụkọ n'ahịrị nke ọ bụla, n'elu cheese ahụ, nke a na-etinye n'ime ebe achịcha pastry.
- Ghichaa akụkụ nke pastry square na egg amia. Gbano nkuku n'elu elu ọkụkọ ma mechie ya kpamkpam.
- Tinye ebe a na-ebu ọkụkọ ọkụ, na-agbanye ala n'akụkụ, na kuki nke kuki a na-eji ákwà ma ọ bụ akpụkpọ anụ. Nri maka nkeji iri abụọ na ise, ruo mgbe pastry ahụ na-acha aja aja na ọkụkọ na-esi na ya. Mee jụụ 5 nkeji tupu ije ozi.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1759 |
| Ọnụba abụba | 113 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 39 g |
| Cholesterol | 536 mg |
| Sodium | 751 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 147 g |