A na-akpọ Tikka masala ụlọ oriri na ọṅụṅụ ndị kasị ewu ewu n'England (Brits hụrụ ụlọ oriri na ọṅụṅụ India). Ma dị ka ọkụkọ General Tso bụ ihe American mepụtara, tikka masala bụ ihe ndị Britain mepụtara - ọ bụghị na ọ dị mkpa. Ọ bụ obere efere dị mfe ịme ma ọ bụrụ na ị kwado oge ọ na-etinye na friji ya dịkwa ngwa ime, nke pụtara na ị nwere ike ije ozi n'ime minit 30.
Ihe Ị Ga-achọ
- 1 paụnd
- nwa atụrụ atụrụ
- Maka Marinade:
- 1gg yogot
- 1 garlic clove (kụwara)
- 1/2 anụ ọhịa ginger (peeled na grated)
- 1 tablespoon
- garam masala (dị n'ọtụtụ akụkụ kachasị)
- 1 pinch cayenne ose
- Maka Mkpọ:
- 1 tablespoon nri mmanụ
- 1/2 obere yabasị (peeled na chopped)
- 1 tablespoon garam masala
- 1 garlic clove (peeled na finely chopped)
- 1/2 nke anụ ọhịa ginger (thinly sliced)
- 1/2 ose jalapeno (nke a kụrụ na mkpụrụ osisi)
- 1/2 nwere ike obere diced tomato (7.5 ounces petite diced)
- 1/2 iko arọ ude
Otu esi eme ya
- Na-atụgharị anya n'ụzọ zuru ezu ọnụ marinade ngwakọta.
- Wunye n'ime akpa zippered, tinye ọkụkọ, ma kpụga ya na nwa ocha. Refrigerate n'abali.
- Ọkụ oven broiler na akara a mpempe akwụkwọ mpempe akwụkwọ na aluminom foil.
- Wepụ nwa atụrụ site na akpa na akwa n'etiti akwa akwa akwụkwọ iji wepụ ụfọdụ (ma ọ bụghị ihe niile) nke marinade ahụ.
- Nwa atụrụ na-esi n'elu nke abụọ ruo n'elu ya ruo mgbe ọ ga-amalite agba aja aja n'ihe dị ka minit 5 ruo 7. Debe nwa atụrụ.
- Ka ọ dị ugbu a, ọkụ na mmanụ na-ajụ skillet n'elu okpomọkụ okpomọkụ.
- Tinye yabasị, fesaa na garam masala na sauté ruo mgbe translucent. Tinye garlic, ginger, na jalapeno ma gbanye 1 nkeji oge.
- Tinye tomato ma gbanye minit 10, na-akpali ụfọdụ mgbe, ruo mgbe ngwakọta malitere ịkụ. Nwuo na ude.
- Tinye nwa atụrụ na ihendori. Kpoo minit 10 ma jee ozi osikapa.
Atụmatụ
Ihe osikapa Basmati bụ osikapa kachasị mma maka nwa atụrụ a. Ị nwere ike itinye 1/2 teaspoon nke ala turmeric ka osikapa mee ya odo. Mgbe osikapa mere, ị nwere ike ịmalite na peas na-ekpo ọkụ ma kwe ka peas sie nri maka nkeji ise na ite osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1234 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 35 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 288 mg |
| Sodium | 259 mg |
| Carbohydrates | 72 g |
| Fri nri | 6 g |
| Protein | 71 g |