Ụdị akwụkwọ ndụ akwụkwọ ndụ ndị a bụ creamy na cheesy, ha na-eme nri dị iche iche maka nri ọ bụla. Ha na-adịkwa mfe, oke!
A na-agbaju agwa ndị na-acha akwụkwọ ndụ na obere ude dị arọ na ụfọdụ chiiz shredded. O b ur u na ike gwu gi na otu uzo ochie a, gbalite uz o a.
Ihe Ị Ga-achọ
- 4 iko esiri agwa agwa
- 1/4 teaspoon nnu
- Dash cayenne ose
- 3/4 iko kporo Cheddar cheese, kewara
- 2 tablespoons butter, bee n'ime obere iberibe
- 1/3 iko akwa ude
Otu esi eme ya
- Tinye agwa n'ime efere mmiri na-emighị emi. Wụsaa nnu, ose cranne, na iko 1/2 nke chiiz shredded; ntụpọ na ọkara nke butter wee wụsa ude n'elu ihe niile.
- Gbalịa ka ị gwakọta ihe. Wụsa mmiri na-acha akwụkwọ ndụ akwụkwọ ndụ na ntụpọ na butter.
- Acha na 400 F maka nkeji 20, ma ọ bụ ruo mgbe ọkụ na bubbly.
Achịcha Na-acha Akwụkwọ Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 355 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 55 mg |
| Sodium | 210 mg |
| Carbohydrates | 30 g |
| Fri nri | 11 g |
| Protein | 16 g |