Amaghị m ihe kpaliri nke a na Mexico. Ọ bụ ezie na enwere m mmasị na nri Mexico dị ukwuu, anaghị m eme ya mgbe niile, mana ka m na-agbalị ikpebi otú e si esi esi nri anụcha m zụtara ihe a na-eme ka m cheta. Na na uche m si tastebuds, ọ na-atọ ụtọ nnọọ delicious. Ya mere, aghaghị m ime ya. M kpebikwara na m ga-esi na Mexican / Southwestern na-etinye mmanụ aṅụ abụọ na shredded beef tupu na-eje ozi ya na tortillas ọka . Akwukwo anu a nwere ike ime ezigbo Salad Mexico.
Ọ bụrụ na ịchọrọ ịchọta ntụziaka ndị ọzọ maka ịkpụ aka, lelee "Na Braise nke Cheap Meat".
Edeziri site na Joy Nordenstrom, Onye Nleta Ogwu
Ihe Ị Ga-achọ
- 1 lb. 2-anụ ọhịa oké chuck anụ *
- 1/2 tsp. nnu
- 1/8 tsp. ose
- 1 tbsp. mmanụ ọka
- 1/2 nnukwu yabasị (chopped)
- 1/4 nnukwu uhie, oroma ma ọ bụ odo odo ose (chopped)
- 1 sm. Jalapeno ose; na-amị mkpụrụ ma na-egwupụta (mee ka okpomọkụ gbakwunye Jalapeno nke abụọ)
- 2 cloves garlic (chopped)
- 1/2 iko amịrị efere
- 1 cup mkpọ tomato ihendori
- 2 tsp chile ntụ ntụ **
- 2 shp ala cumin
- 1 tsp koko ntụ ntụ
- 1 tsp uhie mmanya mmanya
- 1/2 tsp dried oregano
Otu esi eme ya
1. Na-ekpo ọkụ ọkụ ruo ogo 300.
2. Na-eri anụ * na nnu na ose.
3. Kpoo mmanụ n'ime obere oven (tụnyere ọnụahịa) ma ọ bụ ígwè ígwè a na-atụgharị n'elu ọkara-ọkụ dị ọkụ na anụ aja aja n'akụkụ niile. Wepu anụ ahụ na pan mgbe a na-agba aja aja ma wepụ ya.
4. Dịlata okpomọkụ na ọkara ma jupụta ya na akwụkwọ ederede rue mgbe translucent. Tinye garlic na esi nri 1 nkeji oge.
5. Mee ka okpukpo ọkụ na elu-elu, gbakwunye efere amịrị na deglaze pan site na nchachasị ihe ọkụkụ.
6. Nwuo na tomato ihendori wee megharia na ihe ndi ozo. Mee ka ike gwụ.
7. Na-ekpuchi ite ma tinye ya n'etiti oven. Nri 1 awa, ihe oriri na-atọ ụtọ ma gbanwee oge. Ghichaa anụ ahụ, ma kpoo otu awa n'ogologo. Tụgharịa na esi nri 1/2 hour ọzọ.
8. Wepu anu ma jiri shuru eji eme ihe, kpofuo abuba obula. Jikọta na ihendori.
9. Na-eje ozi tinye ya na ude mmiri na salsa na ọka ma ọ bụ ntụ ọka tortillas dịka ụda.
* Ntuba 1: Maka nhazi a, ịchọrọ otu anụ buru ibu ka ọ na-eji nwayọọ nwayọọ na-esi nri, azụrụ m anụ nchara anụ ọhịa 2 nke ọkara 2/4, mgbe ahụ, m bebi ya na ọkara na ọkara nke ọkara maka iji mee ihe.
* Ntuba 2: Ị nwere ike iji ntụ ọka chile azụmahịa, mana m na-ahọrọ iji aka m mee ihe n 'uz o a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 828 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 196 mg |
| Sodium | 960 mg |
| Carbohydrates | 48 g |
| Fri nri | 8 g |
| Protein | 71 g |