Nnukwu na grill dị ka steak ma ọ bụ fajitas. Hapụ oge niile ka ị na-ejigide juices.
Ihe Ị Ga-achọ
- 3 lbs. steak (flank ma ọ bụ uwe)
- 1/4 iko mmanụ
- 1 tablespoon ihe ọṅụṅụ lemon (ma ọ bụ ihe ọṅụṅụ lime)
- 1 tebụl tablespoons (kosher)
- 1 tablespoons oji oji (ala keadighi rarii)
- 1 tablespoon chili ntụ ntụ
- 1/2 teaspoon garlic ntụ ntụ
- 1/4 teaspoon cumin
Otu esi eme ya
- Itucha na anụ anụ kpọrọ nkụ. Jikọta lemon ma ọ bụ ihe ọṅụṅụ lime na ngwa nri na mmanụ Gwakọta anụ ma gbadaa ya mere o ji kpuchie ya na marinade. Kpuchie na refrigerate maka awa 2.
- Na-esi nri na-eme ka ọ dị ala-nnukwu okpomọkụ maka 20 ruo 25 nkeji ma ọ bụ ruo mgbe etiti dị ntakịrị pink.
- Na-eje ozi na nnukwu ogbe dị ka steaks, ma ọ bụ thinly iberibe na-enweghị isi (kwekọrọ na ọka nke anụ) maka fajitas.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 513 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 179 mg |
| Sodium | 1,564 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 65 g |