Ntụziaka Nri Garlic
Garlic Butter bụ otu n'ime ọtụtụ ọdịiche dị iche iche na Maître d'Hôtel Butter ma ọ bụ "butter butter," nke na-esite na ụdị butter ma ọ bụ ihe na-esi ísì ụtọ banye na butter.
Dịka, a na-atụgharị ndị na-agba mmanụ na cylinders na chilled ma ọ bụ ọbụna oyi kpọnwụrụ, mgbe ahụ, a na-eme ka mpekere ma ọ bụ pats na- arụ ọrụ na steaks , azụ ma ọ bụ akwụkwọ nri.
Ihe Ị Ga-achọ
- 1 lb (4 osisi) Bọta bọtara
- 5 nnukwu cloves
- ọka ọhụrụ
Otu esi eme ya
- Na nnukwu nnukwu efere, gbanye bọta na onye na-esi na potato ma ọ bụ jiri aka gị kpoo ya. Ọbụna ị nwere ike ịme bọta ahụ na-eji ihe mgbochi na mpempe akwa nke mixer - ma ihe mgbaru ọsọ bụ iji nweta nro bọta ka i wee nwee ike itinye garlic.
- Bee ma kpochapụ garlic. Mgbe ahụ, jiri mmapụ nke onye na-esi nri gị, tinyecha garlic ahụ n'ime ntụ. Lezie anya mgbe ị na- eji mma dị otú a iji mee ka aka gị pụọ n'ọnụ ya dị nkọ.
- Gbakwunye galik garlic ma nọgide na-emegharị / na-agwakọta butter ruo mgbe agwakọtara ya.
- Gbasaa nnukwu oghere (1-ụkwụ ma ọ bụ karịa) nke kechie plastik na-arụ ọrụ n'elu ụlọ gị, mgbe ahụ gụchaa bọta a gwara agwa na plastic. Ugbu a, ị na-atụgharị bọta ahụ n'ime galọn n'ime eriri plastik
- Jide ihe mkpuchi plastik nke dị na nsọtụ nke cylinder ka ọ bụrụ eriri, ma ọ bụ jiri obere eriri iji tie ya. Ọbụna ị nwere ike ịmepụta eriri nke obere ngwugwu nke eriri plastik ma tụgharịa ya n'ime obere eriri.
- Chill ma ọ bụ ghari ma ọ bụrụ na ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 61 mg |
| Sodium | 5 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 1 g |