Anchovy Butter Recipe
Anchovy Butter bụ otu n'ime ọtụtụ ọdịiche dị iche iche na Maître d'Hôtel Butter ma ọ bụ "butter butter," nke na-esite na ụdị butter ma ọ bụ ihe na-esi ísì ụtọ banye na butter.
A na-amanye butter butter na cylinders na chilled ma ọ bụ ọbụna oyi kpọnwụrụ, mgbe ahụ, slices ma ọ bụ n'akụkụ na- eje ozi na steaks , azụ ma ọ bụ akwụkwọ nri.
Ihe Ị Ga-achọ
- 1 lb (4 osisi) Bọta bọtara
- 8-10 larịị Anchovy fillets, minced na mashed na a mado
Otu esi eme ya
- Na nnukwu nnukwu efere, gbanye bọta na onye na-esi na potato ma ọ bụ jiri aka gị kpoo ya. Ịnwere ike ịme bọta ahụ na-eji ngwongwo mgbochi nke mixer - ma ihe mgbaru ọsọ bụ iji nweta nro bọta ka ị wee nwee ike itinye anchovies.
- Tinye ihe mgbochi mashed ma nọgide na-eme ihe / na-agwakọta / agwakọta ruo mgbe agwakọtara ya.
- Gbasaa nnukwu ogwe akwa (1 ụkwụ ma ọ bụ karịa) nke akwa plastik gafee n'elu ụlọ ọrụ gị, mgbe ahụ gụchaa bọta a gwara agwa na plastik. Ugbu a, ị na-atụgharị bọta ahụ n'ime galọn n'ime eriri plastik
- Were akwa plastic tinye na nsọtụ nke cylinder ka ọ bụrụ eriri, ma ọ bụ jiri obere eriri iji tie ya. Ọbụna ị nwere ike ịmepụta eriri nke obere ngwugwu nke eriri plastik ma tụgharịa ya n'ime obere eriri.
- Chill ma ọ bụ ghari ma ọ bụrụ na ọ dị mkpa.
Ọdịiche:
- Tinye otu ma ọ bụ karịa n'ime ihe ndị na-eso ya na mash anchovies:
- 3 Lemon ihe ọṅụṅụ lemon (ihe ọṅụṅụ si 1 lemon)
- 2-4 cloves garlic, minced
- 2 Tbsp capers, drained na minced
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 226 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 72 mg |
| Sodium | 22 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 4 g |