Nke a bụ ihe dị ụtọ anụcha anụ na-eri anụ na ihe ntanetị mkpụrụ osisi nke ị nwere ike iji dịka anụ na-edochi maka ihe ọ bụla. Tinye ihe ndị a iji na-eme ka ihe oriri, nri ntụ ọka ndị China, nri ndị anaghị eri anụ na sandwiches ma ọ bụ na-esi na pan.
Nchikota nke ihe ndi ozo nke na-eme ka ihe di iche iche di iche iche nwere ike ichoputa dika ihe di nfe , ma nnu nke soy, salky na mmanya balsamic nke oma na ihe ogbugba ocha di nma ha nile jikotara maka ihe uto anu dika onye na eri nri. usoro ihe ọṅụṅụ . Ma, ọ bụrụ na ịchọrọ ihe dị ntakịrị osere, gbakwunye ihe ntanetụ ọkụ (amasị m Frank's Red Hot, Tapatio na sriracha sauce) ma jeere ya ozi ọzọ.
Ọ bụrụ na ị nwere mmiri mmiri ọkụ na aka, aka abụọ na nke ahụ ga-eme ka ísì ụtọ na-ekpokọta ọbụna nri.
Ihe Ị Ga-achọ
- ihe dị ka 1 kilogram seitan, sliced n'ime ibe ma ọ bụ bite-sized chunks
- 2-3 tbsp olive mmanụ
- 2 tbsp soy ihendori
- 2 tbsp balsamic mmanya
- 2 tbsp BBQ sauce
- 1-2 tbsp mmiri
Otu esi eme ya
Sautee sliced seitan na mmanụ na-ajụ-obere okpomọkụ ruo mgbe ejighị ya kpọrọ browned n'akụkụ nile, ihe dị ka 5 nkeji.
Gbakwunye soy sauce, na-eme ka ị na-agbanye akwa, wee tinye Balsamic mmanya, ihe ọṅụṅụ mmanya, na tablespoon ma ọ bụ abụọ mmiri, na-akpali ka mix ọma na uwe seitan.
Kpoo ọkụ ruo minit 1-2 ọzọ, ruo mgbe mmiri na-edozi ya kpamkpam ma kpochaa onye na-esote ya.
Jiri akwa anụ osisi gị na-eme ka e nwee sandwiches-style, gbakwunye ya na ahịhịa Vietnam, ọ bụ, na-enye ya n'akụkụ akụkụ nke ndị na-azụ anụ na ụfọdụ mac na cheese maka ememe onye anaghị eri anụ nke Southern!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 285 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 58 mg |
| Sodium | 602 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 21 g |